Shake and Bake
Workouts
Sunday 1/1/23 @ 10:57 AM
kj
rpm
%
0mph
Monday 1/2/23 @ 10:55 AM
✅
322kj
0rpm
0%
0mph
Thursday 1/13/22 @ 9:16 AM
kj
rpm
%
0mph
Wednesday 1/12/22 @ 7:56 PM
✅
313kj
80rpm
49%
20mph
Wednesday 7/14/21 @ 10:18 AM
✅
377kj
83rpm
52%
22mph
Tuesday 7/13/21 @ 5:28 PM
342kj
86rpm
48%
21mph
Friday 4/30/21 @ 1:0 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 7:39 AM
✅
284kj
82rpm
45%
19mph
Thursday 10/15/20 @ 9:56 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 9:39 AM
✅
257kj
78rpm
45%
18mph
Sunday 1/24/21 @ 12:31 PM
✅
223kj
83rpm
49%
21mph
Sunday 1/24/21 @ 10:20 AM
180kj
82rpm
45%
19mph
Thursday 12/31/20 @ 1:25 PM
298kj
87rpm
45%
20mph
Thursday 12/31/20 @ 8:45 AM
✅
319kj
80rpm
49%
20mph
Sunday 12/27/20 @ 11:40 AM
✅
326kj
78rpm
51%
21mph
Monday 12/28/20 @ 10:44 AM
307kj
74rpm
51%
20mph
Sunday 12/27/20 @ 12:25 PM
✅
230kj
80rpm
51%
21mph
Friday 12/25/20 @ 10:48 AM
213kj
79rpm
50%
20mph
Sunday 11/15/20 @ 11:47 AM
✅
347kj
79rpm
52%
21mph
Sunday 11/15/20 @ 11:7 AM
310kj
81rpm
48%
20mph
Workouts
298
kj
Thursday 12/31/20