Shake and Bake
Workouts
Saturday 3/4/23 @ 11:30 AM
kj
rpm
%
0mph
Thursday 3/2/23 @ 7:48 PM
✅
kj
rpm
%
0mph
Thursday 1/21/21 @ 6:39 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 6:29 PM
✅
234kj
79rpm
44%
18mph
Monday 11/30/20 @ 4:30 PM
✅
502kj
81rpm
50%
21mph
Friday 4/9/21 @ 7:48 AM
310kj
75rpm
41%
16mph
Tuesday 3/2/21 @ 2:7 PM
kj
rpm
%
0mph
Sunday 4/4/21 @ 4:33 PM
✅
170kj
84rpm
36%
16mph
Saturday 3/6/21 @ 6:50 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 9:26 AM
✅
324kj
82rpm
49%
20mph
Friday 1/15/21 @ 12:43 PM
✅
208kj
78rpm
49%
20mph
Tuesday 1/12/21 @ 10:0 PM
161kj
84rpm
43%
18mph
Tuesday 1/12/21 @ 11:28 AM
✅
320kj
78rpm
50%
20mph
Wednesday 12/30/20 @ 5:26 PM
282kj
82rpm
46%
19mph
Wednesday 10/28/20 @ 2:44 PM
kj
rpm
%
0mph
Sunday 9/29/19 @ 7:47 PM
✅
131kj
95rpm
34%
16mph
Friday 9/18/20 @ 10:12 AM
✅
355kj
76rpm
54%
21mph
Sunday 10/25/20 @ 9:30 AM
305kj
80rpm
49%
20mph
Saturday 9/26/20 @ 11:54 AM
✅
709kj
78rpm
52%
21mph
Saturday 9/26/20 @ 11:54 AM
526kj
87rpm
43%
19mph
Workouts
526
kj
Saturday 9/26/20