Shake and Bake
Workouts
Monday 11/8/21 @ 1:15 AM
kj
rpm
%
0mph
Saturday 11/13/21 @ 10:17 AM
✅
340kj
76rpm
52%
21mph
Thursday 11/4/21 @ 2:1 PM
kj
rpm
%
0mph
Saturday 10/30/21 @ 9:26 AM
✅
278kj
70rpm
50%
19mph
Sunday 8/29/21 @ 10:43 AM
✅
339kj
77rpm
52%
21mph
Thursday 8/26/21 @ 6:22 PM
336kj
72rpm
53%
20mph
Tuesday 6/8/21 @ 11:30 AM
✅
378kj
76rpm
55%
22mph
Tuesday 5/18/21 @ 5:26 PM
299kj
76rpm
49%
19mph
Saturday 5/1/21 @ 3:46 PM
✅
240kj
82rpm
51%
21mph
Thursday 5/13/21 @ 5:50 PM
166kj
79rpm
44%
18mph
Thursday 3/18/21 @ 1:43 PM
✅
373kj
80rpm
53%
22mph
Monday 3/22/21 @ 8:34 AM
361kj
76rpm
54%
21mph
Friday 12/18/20 @ 1:19 PM
329kj
82rpm
49%
21mph
Wednesday 1/6/21 @ 7:34 PM
✅
334kj
81rpm
49%
20mph
Wednesday 11/11/20 @ 5:28 PM
329kj
79rpm
50%
21mph
Thursday 11/12/20 @ 6:58 PM
✅
357kj
74rpm
54%
21mph
Saturday 9/19/20 @ 11:37 AM
0kj
0rpm
42%
0mph
Saturday 10/3/20 @ 8:12 AM
✅
502kj
73rpm
53%
21mph
Workouts
kj
Thursday 11/4/21
329
kj
Friday 12/18/20