Shake and Bake
Workouts
Monday 7/17/23 @ 4:22 PM
366kj
80rpm
43%
18mph
Thursday 4/6/23 @ 11:6 AM
✅
384kj
78rpm
44%
19mph
Monday 4/10/23 @ 5:16 PM
353kj
83rpm
42%
18mph
Saturday 3/25/23 @ 12:47 PM
✅
371kj
80rpm
43%
18mph
Friday 3/25/22 @ 6:4 PM
✅
418kj
81rpm
45%
19mph
Friday 3/11/22 @ 2:35 PM
372kj
82rpm
43%
18mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Friday 4/9/21 @ 11:59 AM
✅
450kj
82rpm
45%
19mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Monday 12/7/20 @ 1:58 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Thursday 2/6/20 @ 12:53 PM
413kj
80rpm
46%
19mph
Wednesday 4/8/20 @ 11:0 PM
✅
455kj
78rpm
48%
20mph
Thursday 10/24/19 @ 11:57 AM
446kj
80rpm
46%
19mph
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
Friday 10/19/18 @ 12:52 PM
✅
452kj
81rpm
46%
20mph
Wednesday 3/20/19 @ 5:7 PM
411kj
78rpm
46%
19mph
Sunday 3/17/19 @ 12:37 PM
✅
457kj
83rpm
46%
20mph
Wednesday 2/20/19 @ 8:55 PM
✅
378kj
75rpm
46%
18mph
Wednesday 2/20/19 @ 12:23 PM
kj
rpm
%
0mph
Workouts
353
kj
Monday 4/10/23
372
kj
Friday 3/11/22
413
kj
Thursday 2/6/20