Shake and Bake
Workouts
Thursday 11/19/20 @ 6:12 PM
✅
476kj
76rpm
49%
20mph
Wednesday 3/25/20 @ 8:4 AM
306kj
85rpm
39%
17mph
Wednesday 4/20/22 @ 5:29 PM
✅
252kj
78rpm
45%
18mph
Sunday 5/22/22 @ 10:23 AM
157kj
83rpm
35%
15mph
Saturday 2/13/21 @ 5:49 PM
✅
261kj
86rpm
42%
19mph
Friday 9/11/20 @ 3:10 PM
175kj
92rpm
35%
16mph
Monday 2/8/21 @ 4:58 PM
✅
473kj
81rpm
48%
20mph
Thursday 1/2/20 @ 11:1 AM
296kj
87rpm
38%
17mph
Wednesday 10/13/21 @ 4:13 PM
✅
401kj
80rpm
45%
19mph
Tuesday 10/5/21 @ 7:50 AM
299kj
86rpm
38%
17mph
Friday 9/27/19 @ 12:11 AM
✅
598kj
79rpm
47%
20mph
Sunday 5/30/21 @ 10:25 AM
409kj
83rpm
39%
17mph
Saturday 7/4/20 @ 7:58 PM
✅
615kj
79rpm
48%
20mph
Sunday 5/23/21 @ 10:24 AM
367kj
81rpm
39%
16mph
Friday 3/26/21 @ 8:56 PM
✅
468kj
82rpm
46%
20mph
Tuesday 4/6/21 @ 8:2 AM
288kj
80rpm
40%
17mph
Sunday 2/28/21 @ 6:4 PM
✅
269kj
84rpm
43%
19mph
Tuesday 2/23/21 @ 8:54 AM
185kj
86rpm
37%
16mph
Saturday 3/7/20 @ 6:7 PM
✅
422kj
83rpm
44%
19mph
Thursday 3/5/20 @ 12:54 PM
294kj
87rpm
37%
16mph
Workouts
306
kj
Wednesday 3/25/20
157
kj
Sunday 5/22/22
175
kj
Friday 9/11/20
296
kj
Thursday 1/2/20
288
kj
Tuesday 4/6/21
185
kj
Tuesday 2/23/21