Shake and Bake

Workouts

Thursday 12/17/20 @ 12:0 PM
✅
145kj
77rpm
43%
17mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 12/15/20 @ 2:23 AM
140kj
75rpm
43%
17mph
Wednesday 12/16/20 @ 4:56 PM
✅
223kj
78rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
177kj
84rpm
37%
16mph
Friday 11/6/20 @ 12:15 PM
✅
142kj
74rpm
44%
17mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 11/17/20 @ 1:36 AM
111kj
76rpm
39%
15mph

Workouts

20 min 90s Rock Ride
Emma Lovewell
✅ 145 kj
Thursday 12/17/20
140 kj
Tuesday 12/15/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 223 kj
Wednesday 12/16/20
177 kj
Wednesday 12/16/20
20 min 90s Dance Ride
Emma Lovewell
✅ 142 kj
Friday 11/6/20
111 kj
Tuesday 11/17/20