Shake and Bake

Workouts

Sunday 10/17/21 @ 4:31 PM
138kj
77rpm
42%
17mph
20 min EDM Ride
Kendall Toole
Sunday 11/14/21 @ 3:12 PM
✅
277kj
75rpm
57%
22mph
Tuesday 11/9/21 @ 1:0 PM
56kj
87rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/1/21 @ 3:56 PM
✅
122kj
87rpm
48%
21mph
Tuesday 8/17/21 @ 10:39 PM
71kj
71rpm
45%
17mph
10 min Climb Ride
Olivia Amato
Sunday 8/8/21 @ 7:4 PM
✅
121kj
67rpm
58%
21mph
Sunday 6/27/21 @ 6:57 PM
99kj
88rpm
37%
17mph
15 min Low Impact Ride
Olivia Amato
Friday 7/30/21 @ 8:46 PM
✅
150kj
75rpm
49%
20mph
Thursday 5/6/21 @ 12:7 PM
72kj
71rpm
45%
17mph
10 min Climb Ride
Emma Lovewell
Saturday 4/3/21 @ 1:49 PM
✅
123kj
71rpm
57%
21mph
Thursday 8/20/20 @ 9:11 PM
80kj
76rpm
45%
18mph
10 min Climb Ride
Hannah Corbin
Sunday 10/25/20 @ 5:15 PM
✅
122kj
81rpm
51%
21mph
Saturday 4/25/20 @ 1:56 PM
241kj
74rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
483kj
74rpm
61%
24mph
Tuesday 7/14/20 @ 11:43 AM
122kj
78rpm
40%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 6:20 PM
✅
268kj
74rpm
57%
22mph

Workouts

20 min EDM Ride
Kendall Toole
138 kj
Sunday 10/17/21
✅ 277 kj
Sunday 11/14/21
10 min Low Impact Ride
Emma Lovewell
56 kj
Tuesday 11/9/21
✅ 122 kj
Monday 11/1/21
10 min Climb Ride
Olivia Amato
71 kj
Tuesday 8/17/21
✅ 121 kj
Sunday 8/8/21
15 min Low Impact Ride
Olivia Amato
99 kj
Sunday 6/27/21
✅ 150 kj
Friday 7/30/21
10 min Climb Ride
Emma Lovewell
72 kj
Thursday 5/6/21
✅ 123 kj
Saturday 4/3/21
10 min Climb Ride
Hannah Corbin
80 kj
Thursday 8/20/20
✅ 122 kj
Sunday 10/25/20
30 min Together We Ride: Live from Home
Robin Arzón
241 kj
Saturday 4/25/20
✅ 483 kj
Saturday 4/25/20
20 min Low Impact Ride
Emma Lovewell
122 kj
Tuesday 7/14/20
✅ 268 kj
Thursday 4/30/20