Shake and Bake

Workouts

Tuesday 12/12/23 @ 12:59 PM
✅
317kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/28/23 @ 12:39 PM
136kj
48rpm
38%
11mph
Friday 10/6/23 @ 3:41 PM
✅
455kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/11/23 @ 1:29 AM
220kj
56rpm
39%
13mph
Tuesday 2/9/21 @ 11:29 PM
✅
360kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:34 PM
188kj
56rpm
42%
13mph
Thursday 4/6/23 @ 11:55 AM
✅
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 3/25/23 @ 2:49 PM
161kj
55rpm
40%
13mph
Friday 11/12/21 @ 7:5 PM
✅
770kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/3/21 @ 10:57 AM
307kj
57rpm
38%
12mph
Sunday 10/3/21 @ 4:0 PM
✅
461kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/5/21 @ 11:31 AM
204kj
52rpm
42%
12mph
Monday 3/29/21 @ 4:30 PM
✅
389kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 2:21 PM
205kj
56rpm
42%
14mph
Saturday 5/15/21 @ 7:17 PM
✅
217kj
90rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 11:46 AM
120kj
57rpm
41%
13mph
Sunday 2/14/21 @ 6:18 PM
✅
511kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:19 PM
243kj
60rpm
39%
13mph
Thursday 10/15/20 @ 9:27 PM
✅
186kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/19/20 @ 11:34 AM
103kj
68rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Tuesday 12/12/23
136 kj
Tuesday 11/28/23
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Friday 10/6/23
220 kj
Saturday 2/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Tuesday 2/9/21
188 kj
Monday 2/8/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 304 kj
Thursday 4/6/23
161 kj
Saturday 3/25/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Friday 11/12/21
307 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Sunday 10/3/21
204 kj
Tuesday 10/5/21
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Monday 3/29/21
205 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Saturday 5/15/21
120 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 2/14/21
243 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 186 kj
Thursday 10/15/20
103 kj
Wednesday 8/19/20