Shake and Bake

Workouts

Thursday 7/22/21 @ 11:33 PM
333kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 11:37 AM
332kj
88rpm
39%
18mph
Thursday 9/30/21 @ 11:57 AM
352kj
87rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/14/22 @ 5:28 PM
320kj
90rpm
38%
17mph
Saturday 11/20/21 @ 3:0 PM
106kj
71rpm
34%
13mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:3 AM
182kj
78rpm
40%
16mph
Saturday 7/3/21 @ 12:41 PM
154kj
90rpm
39%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/12/21 @ 12:0 PM
139kj
94rpm
37%
17mph
Wednesday 6/10/20 @ 7:6 PM
138kj
77rpm
45%
18mph
20 min Low Impact Ride
Emma Lovewell
Saturday 1/23/21 @ 9:55 PM
134kj
83rpm
39%
17mph
Saturday 12/12/20 @ 3:0 PM
175kj
74rpm
48%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 10:24 PM
178kj
76rpm
47%
19mph
Tuesday 10/6/20 @ 7:30 PM
247kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 11:7 AM
218kj
87rpm
39%
17mph
Friday 8/14/20 @ 4:45 PM
305kj
77rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 5:30 PM
280kj
77rpm
48%
19mph
Sunday 6/28/20 @ 11:14 PM
268kj
87rpm
43%
19mph
30 min Dolly Parton Ride
Robin Arzón
Monday 7/6/20 @ 11:20 AM
213kj
88rpm
40%
17mph
Saturday 4/11/20 @ 8:48 PM
241kj
83rpm
43%
18mph
30 min Best of Broadway '16 Ride
Robin Arzón
Monday 4/27/20 @ 9:21 PM
274kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
333 kj
Thursday 7/22/21
332 kj
Friday 7/23/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
352 kj
Thursday 9/30/21
320 kj
Friday 1/14/22
30 min Low Impact Ride
Christine D'Ercole
106 kj
Saturday 11/20/21
182 kj
Wednesday 3/17/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
154 kj
Saturday 7/3/21
139 kj
Monday 7/12/21
20 min Low Impact Ride
Emma Lovewell
138 kj
Wednesday 6/10/20
134 kj
Saturday 1/23/21
20 min Holiday Ride
Kendall Toole
175 kj
Saturday 12/12/20
178 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Olivia Amato
247 kj
Tuesday 10/6/20
218 kj
Thursday 5/7/20
30 min Prince Ride
Ally & Emma
305 kj
Friday 8/14/20
280 kj
Friday 8/21/20
30 min Dolly Parton Ride
Robin Arzón
268 kj
Sunday 6/28/20
213 kj
Monday 7/6/20
30 min Best of Broadway '16 Ride
Robin Arzón
241 kj
Saturday 4/11/20
274 kj
Monday 4/27/20