Shake and Bake

Workouts

Monday 11/16/20 @ 8:38 PM
✅
381kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:41 PM
274kj
87rpm
36%
16mph
Saturday 5/8/21 @ 4:54 PM
✅
639kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 6:1 PM
328kj
67rpm
35%
12mph
Thursday 2/3/22 @ 12:28 AM
✅
223kj
83rpm
41%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 12/8/21 @ 11:20 AM
170kj
84rpm
36%
16mph
Thursday 4/22/21 @ 12:13 PM
✅
215kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/14/20 @ 4:52 PM
178kj
94rpm
34%
16mph
Monday 1/18/21 @ 8:10 PM
✅
206kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 9:42 PM
179kj
84rpm
37%
16mph
Tuesday 5/12/20 @ 6:58 PM
✅
212kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 12:12 AM
183kj
87rpm
37%
16mph
Thursday 11/26/20 @ 12:1 AM
✅
485kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 8:17 PM
391kj
90rpm
37%
17mph
Tuesday 10/6/20 @ 7:30 PM
✅
247kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/30/20 @ 5:11 PM
197kj
92rpm
36%
17mph
Saturday 7/11/20 @ 6:2 PM
✅
208kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 6:38 PM
160kj
85rpm
36%
15mph
Friday 3/20/20 @ 10:45 PM
✅
258kj
76rpm
47%
19mph
30 min EDM/Electronic Dance Ride
Jess King
Sunday 3/22/20 @ 5:47 PM
202kj
77rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 11/16/20
274 kj
Thursday 11/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Saturday 5/8/21
328 kj
Monday 5/10/21
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 223 kj
Thursday 2/3/22
170 kj
Wednesday 12/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Thursday 4/22/21
178 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 206 kj
Monday 1/18/21
179 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Tuesday 5/12/20
183 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Thursday 11/26/20
391 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 247 kj
Tuesday 10/6/20
197 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 208 kj
Saturday 7/11/20
160 kj
Friday 6/19/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 258 kj
Friday 3/20/20
202 kj
Sunday 3/22/20