Shake and Bake
Workouts
Wednesday 1/31/24 @ 1:6 PM
✅
299kj
79rpm
40%
17mph
Saturday 1/20/24 @ 7:13 PM
140kj
65rpm
33%
12mph
Wednesday 8/23/23 @ 11:51 AM
✅
192kj
78rpm
40%
17mph
Thursday 9/7/23 @ 12:21 AM
103kj
73rpm
32%
13mph
Thursday 6/29/23 @ 12:2 PM
✅
223kj
89rpm
38%
18mph
Wednesday 9/22/21 @ 11:10 AM
106kj
82rpm
29%
13mph
Saturday 4/1/23 @ 9:45 PM
✅
238kj
79rpm
43%
18mph
Tuesday 2/28/23 @ 1:15 AM
104kj
71rpm
34%
13mph
Thursday 11/10/22 @ 12:39 PM
✅
225kj
76rpm
44%
18mph
Sunday 11/6/22 @ 1:24 PM
84kj
63rpm
35%
12mph
Wednesday 3/2/22 @ 10:1 PM
✅
161kj
78rpm
44%
18mph
Tuesday 4/5/22 @ 10:56 PM
72kj
71rpm
34%
13mph
Thursday 12/2/21 @ 12:51 PM
✅
338kj
83rpm
41%
18mph
Thursday 9/23/21 @ 9:22 PM
153kj
83rpm
29%
13mph
Monday 10/18/21 @ 11:26 PM
✅
364kj
89rpm
40%
18mph
Sunday 10/3/21 @ 5:2 PM
153kj
85rpm
28%
13mph
Sunday 5/2/21 @ 5:53 PM
✅
218kj
85rpm
40%
17mph
Saturday 10/16/21 @ 12:47 PM
98kj
86rpm
27%
12mph
Sunday 6/13/21 @ 6:34 PM
✅
201kj
76rpm
42%
17mph
Monday 9/20/21 @ 10:31 PM
98kj
83rpm
28%
12mph
Workouts
140
kj
Saturday 1/20/24
106
kj
Wednesday 9/22/21
153
kj
Thursday 9/23/21
153
kj
Sunday 10/3/21
98
kj
Saturday 10/16/21
98
kj
Monday 9/20/21