Shake and Bake

Workouts

Monday 11/16/20 @ 8:38 PM
381kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:33 PM
158kj
67rpm
35%
13mph
Saturday 5/8/21 @ 4:54 PM
639kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:12 PM
290kj
81rpm
32%
13mph
Wednesday 1/26/22 @ 11:53 PM
378kj
83rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 10:18 PM
139kj
88rpm
28%
13mph
Monday 5/10/21 @ 8:9 PM
349kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 1:26 PM
158kj
81rpm
30%
13mph
Thursday 2/25/21 @ 11:27 PM
528kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:40 PM
233kj
80rpm
32%
13mph
Monday 2/1/21 @ 11:17 PM
390kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:17 PM
172kj
69rpm
35%
13mph
Friday 10/16/20 @ 6:51 PM
478kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 4:56 PM
198kj
77rpm
31%
13mph
Tuesday 12/24/19 @ 9:18 PM
139kj
76rpm
42%
16mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/22/20 @ 10:45 PM
57kj
78rpm
28%
12mph
Sunday 12/6/20 @ 7:38 PM
521kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 10:53 PM
213kj
74rpm
33%
13mph
Tuesday 5/12/20 @ 6:58 PM
212kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 5:36 PM
97kj
82rpm
29%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 11/16/20
158 kj
Monday 11/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Saturday 5/8/21
290 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
378 kj
Wednesday 1/26/22
139 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Monday 5/10/21
158 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
528 kj
Thursday 2/25/21
233 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 2/1/21
172 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Friday 10/16/20
198 kj
Saturday 12/26/20
20 min Holiday Ride
Emma Lovewell
139 kj
Tuesday 12/24/19
57 kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
521 kj
Sunday 12/6/20
213 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 5/12/20
97 kj
Saturday 12/5/20