Shake and Bake

Workouts

Saturday 9/10/22 @ 4:22 PM
✅
111kj
74rpm
39%
15mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Thursday 5/12/22 @ 12:31 PM
54kj
81rpm
27%
11mph
Wednesday 10/28/20 @ 12:29 AM
✅
270kj
85rpm
44%
19mph
30 min Rocky Horror Show Ride
Jess King
Monday 11/4/19 @ 10:9 PM
129kj
75rpm
35%
14mph
Friday 6/5/20 @ 12:6 AM
✅
270kj
78rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
166kj
79rpm
38%
16mph
Saturday 3/21/20 @ 10:39 PM
✅
236kj
70rpm
48%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 1:35 PM
73kj
62rpm
31%
11mph
Saturday 2/2/19 @ 11:43 PM
58kj
71rpm
35%
13mph
15 min Classic Rock Ride
Christine D'Ercole
Saturday 1/12/19 @ 8:56 PM
✅
63kj
57rpm
43%
14mph
Friday 12/7/18 @ 4:20 PM
✅
191kj
81rpm
38%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/28/18 @ 4:22 PM
120kj
56rpm
42%
14mph
Saturday 12/1/18 @ 4:23 PM
✅
92kj
77rpm
35%
14mph
20 min Beginner Ride
Denis Morton
Saturday 12/1/18 @ 2:1 PM
88kj
60rpm
42%
14mph

Workouts

20 min Yo-Yo Ma Ride
Christine D'Ercole
✅ 111 kj
Saturday 9/10/22
54 kj
Thursday 5/12/22
30 min Rocky Horror Show Ride
Jess King
✅ 270 kj
Wednesday 10/28/20
129 kj
Monday 11/4/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 270 kj
Friday 6/5/20
166 kj
Wednesday 6/3/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 236 kj
Saturday 3/21/20
73 kj
Wednesday 3/18/20
15 min Classic Rock Ride
Christine D'Ercole
58 kj
Saturday 2/2/19
✅ 63 kj
Saturday 1/12/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 191 kj
Friday 12/7/18
120 kj
Wednesday 11/28/18
20 min Beginner Ride
Denis Morton
✅ 92 kj
Saturday 12/1/18
88 kj
Saturday 12/1/18