Shake and Bake

Workouts

Friday 11/11/22 @ 12:42 AM
251kj
69rpm
41%
16mph
45 min Hip Hop Ride
Robin Arzón
Saturday 10/8/22 @ 8:1 PM
✅
532kj
89rpm
47%
21mph
Sunday 10/23/22 @ 8:8 PM
317kj
84rpm
40%
17mph
45 min 2000s Ride
Tunde Oyeneyin
Wednesday 8/24/22 @ 1:38 PM
✅
534kj
85rpm
49%
21mph
Saturday 8/27/22 @ 4:41 PM
369kj
78rpm
45%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 8/10/22 @ 9:49 PM
✅
521kj
84rpm
49%
21mph
Wednesday 8/24/22 @ 8:36 PM
406kj
83rpm
45%
19mph
45 min Hip Hop Ride
Ally Love
Tuesday 8/16/22 @ 10:33 PM
✅
492kj
84rpm
48%
21mph
Sunday 4/17/22 @ 9:13 PM
431kj
76rpm
49%
20mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 4/19/22 @ 1:30 AM
✅
513kj
79rpm
51%
21mph
Sunday 1/23/22 @ 11:18 AM
392kj
93rpm
41%
19mph
45 min 2010s Ride
Tunde Oyeneyin
Monday 1/17/22 @ 11:56 PM
✅
532kj
85rpm
49%
21mph
Tuesday 8/31/21 @ 1:6 AM
502kj
66rpm
60%
21mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 7/20/21 @ 12:1 AM
✅
532kj
84rpm
50%
21mph
Saturday 5/29/21 @ 10:56 PM
787kj
97rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:3 AM
✅
1008kj
90rpm
46%
21mph
Thursday 4/22/21 @ 11:10 PM
385kj
104rpm
37%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/9/21 @ 11:31 PM
✅
562kj
86rpm
51%
22mph
Saturday 5/16/20 @ 7:12 PM
402kj
74rpm
48%
19mph
45 min Climb Ride
Christine D'Ercole
Thursday 5/14/20 @ 10:56 PM
✅
573kj
85rpm
50%
22mph

Workouts

45 min Hip Hop Ride
Robin Arzón
251 kj
Friday 11/11/22
✅ 532 kj
Saturday 10/8/22
45 min 2000s Ride
Tunde Oyeneyin
317 kj
Sunday 10/23/22
✅ 534 kj
Wednesday 8/24/22
45 min HIIT & Hills Ride
Robin Arzón
369 kj
Saturday 8/27/22
✅ 521 kj
Wednesday 8/10/22
45 min Hip Hop Ride
Ally Love
406 kj
Wednesday 8/24/22
✅ 492 kj
Tuesday 8/16/22
45 min HIIT & Hills Ride
Tunde Oyeneyin
431 kj
Sunday 4/17/22
✅ 513 kj
Tuesday 4/19/22
45 min 2010s Ride
Tunde Oyeneyin
392 kj
Sunday 1/23/22
✅ 532 kj
Monday 1/17/22
45 min HIIT & Hills Ride
Tunde Oyeneyin
502 kj
Tuesday 8/31/21
✅ 532 kj
Tuesday 7/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
787 kj
Saturday 5/29/21
✅ 1008 kj
Sunday 4/12/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
385 kj
Thursday 4/22/21
✅ 562 kj
Tuesday 3/9/21
45 min Climb Ride
Christine D'Ercole
402 kj
Saturday 5/16/20
✅ 573 kj
Thursday 5/14/20