Shake and Bake

Workouts

Saturday 8/27/22 @ 5:28 PM
✅
105kj
63rpm
43%
15mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/4/21 @ 12:41 AM
65kj
75rpm
31%
12mph
Tuesday 12/14/21 @ 1:38 AM
✅
114kj
75rpm
45%
18mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Thursday 12/16/21 @ 3:29 AM
56kj
72rpm
33%
13mph
Monday 11/15/21 @ 3:20 PM
✅
257kj
91rpm
42%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 1:14 AM
173kj
78rpm
38%
16mph
Sunday 10/24/21 @ 2:3 AM
✅
350kj
75rpm
45%
18mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Tuesday 10/5/21 @ 1:17 PM
206kj
79rpm
34%
14mph
Monday 6/22/20 @ 11:47 PM
✅
525kj
72rpm
49%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:45 PM
454kj
81rpm
42%
18mph
Friday 6/5/20 @ 12:6 AM
✅
270kj
78rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:19 PM
155kj
83rpm
35%
15mph
Saturday 3/21/20 @ 10:1 PM
221kj
77rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
✅
253kj
85rpm
44%
19mph
Saturday 2/9/19 @ 4:43 PM
✅
280kj
74rpm
41%
16mph
45 min Sweat Steady Ride
Jess King
Sunday 2/10/19 @ 12:3 AM
277kj
84rpm
39%
17mph
Saturday 2/2/19 @ 11:43 PM
58kj
71rpm
35%
13mph
15 min Classic Rock Ride
Christine D'Ercole
Thursday 1/10/19 @ 3:13 AM
✅
101kj
85rpm
39%
17mph
Friday 2/1/19 @ 9:28 PM
162kj
79rpm
36%
15mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 4:11 AM
✅
258kj
90rpm
41%
19mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 105 kj
Saturday 8/27/22
65 kj
Tuesday 5/4/21
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
✅ 114 kj
Tuesday 12/14/21
56 kj
Thursday 12/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 257 kj
Monday 11/15/21
173 kj
Monday 11/16/20
45 min 7-Year Anniversary Ride
Christine D'Ercole
✅ 350 kj
Sunday 10/24/21
206 kj
Tuesday 10/5/21
60 min Climb Ride
Christine D'Ercole
✅ 525 kj
Monday 6/22/20
454 kj
Sunday 3/15/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 270 kj
Friday 6/5/20
155 kj
Thursday 6/4/20
30 min Together We Ride
Robin Arzón
221 kj
Saturday 3/21/20
✅ 253 kj
Thursday 3/19/20
45 min Sweat Steady Ride
Jess King
✅ 280 kj
Saturday 2/9/19
277 kj
Sunday 2/10/19
15 min Classic Rock Ride
Christine D'Ercole
58 kj
Saturday 2/2/19
✅ 101 kj
Thursday 1/10/19
30 min Pop Ride
Christine D'Ercole
162 kj
Friday 2/1/19
✅ 258 kj
Wednesday 1/30/19