Shake and Bake
Workouts
Sunday 4/9/23 @ 5:40 PM
✅
210kj
83rpm
40%
17mph
Tuesday 11/8/22 @ 11:24 AM
109kj
65rpm
36%
13mph
Friday 11/18/22 @ 12:43 AM
✅
270kj
82rpm
45%
19mph
Saturday 9/17/22 @ 3:56 PM
127kj
65rpm
38%
14mph
Thursday 11/3/22 @ 12:4 AM
✅
106kj
85rpm
35%
15mph
Monday 11/7/22 @ 11:45 AM
76kj
68rpm
36%
13mph
Thursday 10/6/22 @ 8:52 PM
✅
473kj
76rpm
45%
18mph
Thursday 9/15/22 @ 10:19 AM
248kj
64rpm
39%
13mph
Friday 4/22/22 @ 12:2 AM
✅
49kj
87rpm
33%
15mph
Friday 4/29/22 @ 11:3 AM
42kj
70rpm
36%
14mph
Saturday 9/18/21 @ 6:18 PM
✅
105kj
66rpm
56%
20mph
Saturday 8/21/21 @ 3:12 PM
47kj
63rpm
43%
15mph
Friday 5/21/21 @ 4:53 PM
✅
553kj
80rpm
47%
19mph
Sunday 5/2/21 @ 12:59 PM
292kj
68rpm
38%
15mph
Wednesday 12/16/20 @ 5:48 PM
✅
39kj
86rpm
30%
13mph
Tuesday 12/29/20 @ 11:52 AM
38kj
72rpm
34%
13mph
Wednesday 10/21/20 @ 12:30 AM
✅
286kj
87rpm
45%
20mph
Saturday 8/15/20 @ 1:26 PM
147kj
70rpm
39%
15mph
Wednesday 6/3/20 @ 12:49 AM
✅
423kj
80rpm
41%
17mph
Thursday 3/19/20 @ 12:54 PM
254kj
69rpm
37%
14mph
Workouts
147
kj
Saturday 8/15/20
254
kj
Thursday 3/19/20