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Shake and Bake
alpinechic
Colorado
34 🔥
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
32
Beat alpinechic
Workouts
Previous Workouts
Next Workouts
Sunday 4/12/20 @ 8:34 PM
✅
216
kj
80
rpm
42
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Monday 1/1/24 @ 4:6 AM
23
kj
0
rpm
0
%
0
mph
Friday 10/21/22 @ 12:5 AM
✅
418
kj
81
rpm
41
%
17
mph
60 min Feel Good Ride
Ally Love
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Tuesday 8/1/23 @ 1:47 PM
0
kj
0
rpm
43
%
0
mph
Sunday 4/9/23 @ 5:40 PM
210
kj
83
rpm
40
%
17
mph
30 min 90s Ride
Robin Arzón
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Friday 11/4/22 @ 2:56 PM
✅
261
kj
73
rpm
49
%
19
mph
Wednesday 8/24/22 @ 9:23 PM
84
kj
61
rpm
40
%
14
mph
20 min Recovery Ride
Christine D'Ercole
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Friday 8/5/22 @ 3:53 PM
✅
124
kj
96
rpm
34
%
16
mph
Sunday 6/21/20 @ 11:27 PM
✅
264
kj
77
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 8/24/22 @ 1:34 PM
169
kj
81
rpm
37
%
16
mph
Monday 5/30/22 @ 3:38 AM
87
kj
67
rpm
38
%
14
mph
20 min Recovery Ride
Alex Toussaint
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Thursday 7/28/22 @ 9:41 PM
✅
131
kj
74
rpm
42
%
17
mph
Friday 4/22/22 @ 12:2 AM
✅
49
kj
87
rpm
33
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 7/26/22 @ 11:48 PM
43
kj
69
rpm
38
%
14
mph
Thursday 3/10/22 @ 8:33 PM
✅
37
kj
84
rpm
29
%
13
mph
10 min Low Impact Ride
Hannah Frankson
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Monday 3/14/22 @ 11:31 PM
33
kj
42
rpm
48
%
13
mph
Thursday 6/18/20 @ 12:58 AM
✅
511
kj
76
rpm
46
%
19
mph
60 min Climb Ride
Christine D'Ercole
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Wednesday 1/19/22 @ 8:19 PM
425
kj
72
rpm
45
%
17
mph
Monday 10/18/21 @ 2:26 PM
✅
117
kj
84
rpm
37
%
16
mph
20 min 90s Ride
Robin Arzón
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Share
Friday 10/1/21 @ 3:3 PM
109
kj
50
rpm
50
%
15
mph
Previous Workouts
Next Workouts
alpinechic
Colorado
34 🔥
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
32
Beat alpinechic
Workouts
Previous Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
216
kj
Sunday 4/12/20
23
kj
Monday 1/1/24
60 min Feel Good Ride
Ally Love
View Class
Share
✅
418
kj
Friday 10/21/22
0
kj
Tuesday 8/1/23
30 min 90s Ride
Robin Arzón
View Class
Share
210
kj
Sunday 4/9/23
✅
261
kj
Friday 11/4/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
84
kj
Wednesday 8/24/22
✅
124
kj
Friday 8/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
264
kj
Sunday 6/21/20
169
kj
Wednesday 8/24/22
20 min Recovery Ride
Alex Toussaint
View Class
Share
87
kj
Monday 5/30/22
✅
131
kj
Thursday 7/28/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
49
kj
Friday 4/22/22
43
kj
Tuesday 7/26/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
37
kj
Thursday 3/10/22
33
kj
Monday 3/14/22
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
511
kj
Thursday 6/18/20
425
kj
Wednesday 1/19/22
20 min 90s Ride
Robin Arzón
View Class
Share
✅
117
kj
Monday 10/18/21
109
kj
Friday 10/1/21
Previous Workouts
Next Workouts