Shake and Bake

Workouts

Sunday 8/27/23 @ 12:18 PM
66kj
81rpm
33%
14mph
15 min Low Impact Ride
Bradley Rose
Wednesday 9/6/23 @ 7:3 PM
✅
135kj
79rpm
46%
19mph
Sunday 3/6/22 @ 12:55 PM
204kj
82rpm
39%
17mph
30 min WHM Two for One Ride
Hannah & Leanne
Monday 3/7/22 @ 1:3 PM
✅
243kj
63rpm
51%
18mph
Saturday 7/3/21 @ 10:53 AM
228kj
80rpm
43%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/5/21 @ 12:44 PM
✅
364kj
70rpm
60%
21mph
Sunday 7/4/21 @ 2:20 PM
✅
153kj
85rpm
41%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 4:40 PM
148kj
71rpm
49%
18mph

Workouts

15 min Low Impact Ride
Bradley Rose
66 kj
Sunday 8/27/23
✅ 135 kj
Wednesday 9/6/23
30 min WHM Two for One Ride
Hannah & Leanne
204 kj
Sunday 3/6/22
✅ 243 kj
Monday 3/7/22
30 min AFO Ride: Migos
Alex Toussaint
228 kj
Saturday 7/3/21
✅ 364 kj
Monday 7/5/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 153 kj
Sunday 7/4/21
148 kj
Saturday 7/3/21