Shake and Bake

Workouts

Monday 6/13/22 @ 2:0 PM
39kj
45rpm
29%
7mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 7/27/23 @ 10:25 AM
✅
220kj
56rpm
55%
15mph
Monday 11/28/22 @ 3:34 PM
83kj
62rpm
39%
14mph
20 min Climb Ride
Alex Toussaint
Monday 3/27/23 @ 9:45 AM
✅
219kj
48rpm
58%
14mph
Monday 8/29/22 @ 1:52 PM
98kj
62rpm
37%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/8/22 @ 9:45 AM
✅
433kj
69rpm
57%
19mph
Tuesday 1/4/22 @ 11:31 AM
81kj
55rpm
45%
13mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/19/22 @ 3:17 AM
✅
332kj
82rpm
57%
23mph
Wednesday 9/4/19 @ 7:45 PM
8kj
50rpm
28%
7mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 11/24/21 @ 11:3 AM
✅
137kj
71rpm
58%
21mph
Monday 4/26/21 @ 10:29 AM
76kj
67rpm
38%
13mph
20 min Hip Hop Ride
Bradley Rose
Friday 4/23/21 @ 1:44 PM
✅
297kj
73rpm
59%
22mph
Wednesday 4/14/21 @ 10:16 AM
69kj
64rpm
37%
13mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/13/21 @ 8:58 PM
✅
341kj
72rpm
62%
23mph
Friday 3/19/21 @ 10:15 AM
74kj
54rpm
44%
12mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/2/20 @ 5:2 PM
✅
345kj
54rpm
77%
23mph
Monday 10/7/19 @ 12:10 AM
50kj
65rpm
35%
12mph
15 min Hip Hop Ride
Ally Love
Monday 5/27/19 @ 2:21 PM
✅
115kj
56rpm
53%
16mph
Wednesday 9/4/19 @ 7:15 PM
16kj
57rpm
29%
9mph
20 min Beginner Ride
Alex Toussaint
Sunday 4/21/19 @ 1:26 PM
✅
72kj
66rpm
34%
12mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
39 kj
Monday 6/13/22
✅ 220 kj
Thursday 7/27/23
20 min Climb Ride
Alex Toussaint
83 kj
Monday 11/28/22
✅ 219 kj
Monday 3/27/23
30 min Hip Hop Ride
Tunde Oyeneyin
98 kj
Monday 8/29/22
✅ 433 kj
Thursday 9/8/22
20 min Hip Hop Ride
Kendall Toole
81 kj
Tuesday 1/4/22
✅ 332 kj
Wednesday 1/19/22
10 min Low Impact Ride
Alex Toussaint
8 kj
Wednesday 9/4/19
✅ 137 kj
Wednesday 11/24/21
20 min Hip Hop Ride
Bradley Rose
76 kj
Monday 4/26/21
✅ 297 kj
Friday 4/23/21
20 min Hip Hop Ride
Ally Love
69 kj
Wednesday 4/14/21
✅ 341 kj
Tuesday 4/13/21
20 min Hip Hop Ride
Kendall Toole
74 kj
Friday 3/19/21
✅ 345 kj
Sunday 8/2/20
15 min Hip Hop Ride
Ally Love
50 kj
Monday 10/7/19
✅ 115 kj
Monday 5/27/19
20 min Beginner Ride
Alex Toussaint
16 kj
Wednesday 9/4/19
✅ 72 kj
Sunday 4/21/19