Shake and Bake

Workouts

Monday 6/13/22 @ 2:0 PM
39kj
45rpm
29%
7mph
20 min Hip Hop Ride
Alex Toussaint
Friday 5/13/22 @ 1:1 PM
✅
133kj
66rpm
46%
17mph
Tuesday 1/4/22 @ 11:31 AM
81kj
55rpm
45%
13mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/17/21 @ 8:12 PM
✅
113kj
71rpm
41%
16mph
Thursday 5/13/21 @ 10:50 AM
67kj
62rpm
43%
14mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 6/27/21 @ 5:19 PM
✅
96kj
65rpm
46%
17mph
Saturday 1/18/20 @ 4:52 PM
77kj
53rpm
36%
10mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 12/11/19 @ 10:38 PM
✅
206kj
62rpm
49%
17mph
Tuesday 1/14/20 @ 9:13 PM
117kj
57rpm
42%
13mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 6:39 PM
✅
226kj
68rpm
48%
18mph
Saturday 1/11/20 @ 10:54 PM
91kj
65rpm
33%
12mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/4/19 @ 3:9 PM
✅
171kj
67rpm
43%
16mph
Tuesday 1/7/20 @ 1:37 AM
96kj
62rpm
35%
12mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 1/2/20 @ 2:56 PM
✅
211kj
68rpm
46%
17mph
Monday 10/7/19 @ 12:10 AM
50kj
65rpm
35%
12mph
15 min Hip Hop Ride
Ally Love
Monday 7/22/19 @ 8:52 PM
✅
96kj
59rpm
50%
16mph
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/30/19 @ 7:18 PM
✅
116kj
61rpm
53%
18mph
Wednesday 9/4/19 @ 7:45 PM
8kj
50rpm
28%
7mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/12/19 @ 10:57 PM
✅
61kj
82rpm
38%
16mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
39 kj
Monday 6/13/22
✅ 133 kj
Friday 5/13/22
20 min Hip Hop Ride
Kendall Toole
81 kj
Tuesday 1/4/22
✅ 113 kj
Friday 12/17/21
15 min Hip Hop Ride
Alex Toussaint
67 kj
Thursday 5/13/21
✅ 96 kj
Sunday 6/27/21
30 min Hip Hop Ride
Hannah Frankson
77 kj
Saturday 1/18/20
✅ 206 kj
Wednesday 12/11/19
30 min Hip Hop Ride
Alex Toussaint
117 kj
Tuesday 1/14/20
✅ 226 kj
Friday 1/17/20
30 min Hip Hop Ride
Alex Toussaint
91 kj
Saturday 1/11/20
✅ 171 kj
Sunday 8/4/19
30 min Best of the Decade Ride
Alex Toussaint
96 kj
Tuesday 1/7/20
✅ 211 kj
Thursday 1/2/20
15 min Hip Hop Ride
Ally Love
50 kj
Monday 10/7/19
✅ 96 kj
Monday 7/22/19
15 min Hip Hop Ride
Tunde Oyeneyin
45 kj
Wednesday 9/11/19
✅ 116 kj
Monday 9/30/19
10 min Low Impact Ride
Alex Toussaint
8 kj
Wednesday 9/4/19
✅ 61 kj
Monday 8/12/19