Shake and Bake

Workouts

Monday 6/13/22 @ 2:0 PM
39kj
45rpm
29%
7mph
20 min Hip Hop Ride
Alex Toussaint
Friday 4/1/22 @ 10:30 AM
✅
98kj
66rpm
42%
15mph
Tuesday 6/7/22 @ 9:30 PM
43kj
34rpm
48%
9mph
20 min Savannah Ride
Adrian Williams
Monday 6/7/21 @ 10:22 AM
✅
121kj
69rpm
44%
16mph
Wednesday 5/5/21 @ 10:48 AM
56kj
85rpm
25%
11mph
20 min Recovery Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:56 AM
✅
108kj
88rpm
35%
15mph
Monday 8/24/20 @ 11:36 AM
81kj
59rpm
42%
13mph
20 min Hip Hop Ride
Ally Love
Monday 8/17/20 @ 10:30 AM
✅
113kj
56rpm
50%
16mph
Monday 2/3/20 @ 2:23 AM
91kj
56rpm
38%
12mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 5/5/20 @ 10:17 AM
✅
164kj
52rpm
51%
15mph
Thursday 1/9/20 @ 1:29 AM
77kj
52rpm
37%
11mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/2/19 @ 5:41 PM
✅
145kj
66rpm
42%
15mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
39 kj
Monday 6/13/22
✅ 98 kj
Friday 4/1/22
20 min Savannah Ride
Adrian Williams
43 kj
Tuesday 6/7/22
✅ 121 kj
Monday 6/7/21
20 min Recovery Ride
Matt Wilpers
56 kj
Wednesday 5/5/21
✅ 108 kj
Tuesday 5/4/21
20 min Hip Hop Ride
Ally Love
81 kj
Monday 8/24/20
✅ 113 kj
Monday 8/17/20
30 min Hip Hop Ride
Robin Arzón
91 kj
Monday 2/3/20
✅ 164 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Alex Toussaint
77 kj
Thursday 1/9/20
✅ 145 kj
Monday 12/2/19