Shake and Bake

Workouts

Monday 7/11/22 @ 1:57 PM
✅
67kj
67rpm
34%
12mph
20 min 80s Ride
Alex Toussaint
Saturday 5/28/22 @ 12:34 AM
50kj
35rpm
50%
11mph
Thursday 2/3/22 @ 11:39 AM
✅
66kj
55rpm
41%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/29/22 @ 5:34 PM
54kj
39rpm
46%
11mph
Wednesday 1/5/22 @ 11:31 AM
✅
92kj
53rpm
49%
14mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/22/20 @ 11:26 PM
49kj
39rpm
45%
11mph
Wednesday 3/10/21 @ 11:16 AM
✅
67kj
55rpm
41%
12mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/7/21 @ 12:43 PM
37kj
31rpm
45%
9mph
Thursday 3/4/21 @ 11:0 AM
✅
68kj
66rpm
35%
12mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 6/19/20 @ 11:37 PM
45kj
36rpm
46%
10mph
Wednesday 3/3/21 @ 11:57 PM
✅
85kj
56rpm
44%
14mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 2/12/21 @ 1:26 PM
46kj
37rpm
45%
10mph
Wednesday 6/17/20 @ 10:0 PM
✅
108kj
52rpm
43%
13mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph
Saturday 1/25/20 @ 7:48 PM
✅
118kj
54rpm
43%
13mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/30/20 @ 1:8 PM
39kj
25rpm
46%
7mph
Sunday 1/26/20 @ 5:44 PM
✅
102kj
54rpm
41%
12mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 12:21 PM
48kj
27rpm
46%
8mph
Saturday 1/11/20 @ 10:54 PM
✅
91kj
65rpm
33%
12mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/3/19 @ 6:44 PM
68kj
37rpm
45%
10mph

Workouts

20 min 80s Ride
Alex Toussaint
✅ 67 kj
Monday 7/11/22
50 kj
Saturday 5/28/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 66 kj
Thursday 2/3/22
54 kj
Saturday 1/29/22
20 min Hip Hop Ride
Kendall Toole
✅ 92 kj
Wednesday 1/5/22
49 kj
Tuesday 9/22/20
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 67 kj
Wednesday 3/10/21
37 kj
Sunday 3/7/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 68 kj
Thursday 3/4/21
45 kj
Friday 6/19/20
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 85 kj
Wednesday 3/3/21
46 kj
Friday 2/12/21
30 min Hip Hop Ride
Kendall Toole
✅ 108 kj
Wednesday 6/17/20
67 kj
Friday 4/3/20
30 min Hip Hop Ride
Kendall Toole
✅ 118 kj
Saturday 1/25/20
39 kj
Thursday 4/30/20
30 min Hip Hop Ride
Alex Toussaint
✅ 102 kj
Sunday 1/26/20
48 kj
Sunday 1/26/20
30 min Hip Hop Ride
Alex Toussaint
✅ 91 kj
Saturday 1/11/20
68 kj
Saturday 8/3/19