Shake and Bake

Workouts

Friday 9/25/20 @ 2:48 PM
✅
110kj
79rpm
43%
18mph
15 min Pop Ride
Jess King
Wednesday 12/29/21 @ 11:35 AM
77kj
72rpm
39%
15mph
Wednesday 1/29/20 @ 1:13 PM
✅
179kj
77rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Wednesday 3/4/20 @ 11:10 AM
kj
rpm
%
0mph
Thursday 2/13/20 @ 12:54 PM
✅
257kj
89rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/2/20 @ 9:33 AM
kj
rpm
%
0mph

Workouts

15 min Pop Ride
Jess King
✅ 110 kj
Friday 9/25/20
77 kj
Wednesday 12/29/21
30 min Madonna Ride
Robin Arzón
✅ 179 kj
Wednesday 1/29/20
kj
Wednesday 3/4/20
45 min Power Zone Ride
Denis Morton
✅ 257 kj
Thursday 2/13/20
kj
Monday 3/2/20