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Shake and Bake
alphapapa
πΊπΈ Space Coast
5
Beat audisneylover
VS
audisneylover
Ga #PR4C #Vets #pelotonRN
44 π₯
Beat alphapapa
Workouts
Previous Workouts
Next Workouts
Monday 6/19/23 @ 9:13 AM
186
kj
82
rpm
38
%
16
mph
30 min Gospel Ride
Cliff Dwenger
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Sunday 8/28/22 @ 10:56 AM
β
278
kj
69
rpm
52
%
19
mph
Friday 6/16/23 @ 11:15 AM
β
193
kj
87
rpm
37
%
16
mph
30 min Gospel Ride
Cliff Dwenger
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Thursday 4/28/22 @ 9:35 AM
148
kj
81
rpm
35
%
15
mph
Thursday 1/2/20 @ 1:4 PM
141
kj
87
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/26/23 @ 5:53 PM
β
247
kj
81
rpm
43
%
18
mph
Thursday 3/4/21 @ 4:29 PM
208
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 5/25/21 @ 11:42 PM
β
246
kj
89
rpm
40
%
18
mph
Thursday 11/5/20 @ 1:34 PM
194
kj
95
rpm
35
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 8/2/22 @ 9:27 AM
β
243
kj
81
rpm
43
%
18
mph
Tuesday 8/3/21 @ 7:31 PM
329
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Sunday 11/20/22 @ 7:11 PM
β
357
kj
82
rpm
43
%
18
mph
Monday 10/4/21 @ 3:10 PM
336
kj
91
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/15/22 @ 8:56 AM
β
347
kj
84
rpm
41
%
18
mph
Friday 1/15/21 @ 2:18 PM
330
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 1/15/21 @ 11:28 PM
β
377
kj
82
rpm
42
%
18
mph
Wednesday 4/21/21 @ 6:33 PM
351
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/9/21 @ 11:38 PM
β
389
kj
82
rpm
43
%
18
mph
Monday 1/20/20 @ 9:54 PM
75
kj
69
rpm
47
%
18
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Sunday 2/16/20 @ 1:26 AM
β
85
kj
66
rpm
50
%
18
mph
Previous Workouts
Next Workouts
alphapapa
πΊπΈ Space Coast
5
Beat audisneylover
VS
audisneylover
Ga #PR4C #Vets #pelotonRN
44 π₯
Beat alphapapa
Workouts
Previous Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
186
kj
Monday 6/19/23
β
278
kj
Sunday 8/28/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
β
193
kj
Friday 6/16/23
148
kj
Thursday 4/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
141
kj
Thursday 1/2/20
β
247
kj
Friday 5/26/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
208
kj
Thursday 3/4/21
β
246
kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
194
kj
Thursday 11/5/20
β
243
kj
Tuesday 8/2/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
329
kj
Tuesday 8/3/21
β
357
kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
336
kj
Monday 10/4/21
β
347
kj
Monday 8/15/22
45 min Power Zone Ride
Denis Morton
View Class
Share
330
kj
Friday 1/15/21
β
377
kj
Friday 1/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
351
kj
Wednesday 4/21/21
β
389
kj
Monday 8/9/21
10 min Climb Ride
Ben Alldis
View Class
Share
75
kj
Monday 1/20/20
β
85
kj
Sunday 2/16/20
Previous Workouts
Next Workouts