Shake and Bake

Workouts

Monday 6/19/23 @ 9:13 AM
186kj
82rpm
38%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/28/22 @ 10:56 AM
βœ…
278kj
69rpm
52%
19mph
Friday 6/16/23 @ 11:15 AM
βœ…
193kj
87rpm
37%
16mph
30 min Gospel Ride
Cliff Dwenger
Thursday 4/28/22 @ 9:35 AM
148kj
81rpm
35%
15mph
Thursday 1/2/20 @ 1:4 PM
141kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/26/23 @ 5:53 PM
βœ…
247kj
81rpm
43%
18mph
Thursday 3/4/21 @ 4:29 PM
208kj
90rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 11:42 PM
βœ…
246kj
89rpm
40%
18mph
Thursday 11/5/20 @ 1:34 PM
194kj
95rpm
35%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/2/22 @ 9:27 AM
βœ…
243kj
81rpm
43%
18mph
Tuesday 8/3/21 @ 7:31 PM
329kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 11/20/22 @ 7:11 PM
βœ…
357kj
82rpm
43%
18mph
Monday 10/4/21 @ 3:10 PM
336kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/15/22 @ 8:56 AM
βœ…
347kj
84rpm
41%
18mph
Friday 1/15/21 @ 2:18 PM
330kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 1/15/21 @ 11:28 PM
βœ…
377kj
82rpm
42%
18mph
Wednesday 4/21/21 @ 6:33 PM
351kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:38 PM
βœ…
389kj
82rpm
43%
18mph
Monday 1/20/20 @ 9:54 PM
75kj
69rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Sunday 2/16/20 @ 1:26 AM
βœ…
85kj
66rpm
50%
18mph

Workouts

30 min Gospel Ride
Cliff Dwenger
186 kj
Monday 6/19/23
βœ… 278 kj
Sunday 8/28/22
30 min Gospel Ride
Cliff Dwenger
βœ… 193 kj
Friday 6/16/23
148 kj
Thursday 4/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Thursday 1/2/20
βœ… 247 kj
Friday 5/26/23
30 min Power Zone Endurance 80s Ride
Denis Morton
208 kj
Thursday 3/4/21
βœ… 246 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Olivia Amato
194 kj
Thursday 11/5/20
βœ… 243 kj
Tuesday 8/2/22
45 min Power Zone Endurance Ride
Ben Alldis
329 kj
Tuesday 8/3/21
βœ… 357 kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Monday 10/4/21
βœ… 347 kj
Monday 8/15/22
45 min Power Zone Ride
Denis Morton
330 kj
Friday 1/15/21
βœ… 377 kj
Friday 1/15/21
45 min Power Zone Ride
Denis Morton
351 kj
Wednesday 4/21/21
βœ… 389 kj
Monday 8/9/21
10 min Climb Ride
Ben Alldis
75 kj
Monday 1/20/20
βœ… 85 kj
Sunday 2/16/20