Shake and Bake

Workouts

Friday 2/12/21 @ 4:28 PM
βœ…
192kj
99rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/15/21 @ 7:43 PM
190kj
84rpm
38%
16mph
Monday 5/9/22 @ 8:39 AM
βœ…
79kj
74rpm
35%
14mph
20 min Recovery Ride
Kendall Toole
Sunday 5/1/22 @ 8:26 PM
73kj
61rpm
35%
11mph
Thursday 7/2/20 @ 12:3 PM
βœ…
242kj
83rpm
43%
18mph
30 min 2000s Ride
Kendall Toole
Saturday 1/15/22 @ 10:9 PM
160kj
70rpm
39%
14mph
Thursday 12/10/20 @ 1:58 PM
βœ…
222kj
83rpm
43%
18mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/16/20 @ 12:54 AM
189kj
79rpm
40%
16mph
Thursday 7/9/20 @ 12:58 PM
βœ…
243kj
79rpm
44%
18mph
30 min HIIT Ride
Leanne Hainsby
Thursday 8/27/20 @ 4:5 PM
201kj
73rpm
42%
16mph
Thursday 12/26/19 @ 12:47 PM
74kj
88rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 9/1/19 @ 6:3 PM
βœ…
107kj
90rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 192 kj
Friday 2/12/21
190 kj
Monday 2/15/21
20 min Recovery Ride
Kendall Toole
βœ… 79 kj
Monday 5/9/22
73 kj
Sunday 5/1/22
30 min 2000s Ride
Kendall Toole
βœ… 242 kj
Thursday 7/2/20
160 kj
Saturday 1/15/22
30 min Holiday Ride
Emma Lovewell
βœ… 222 kj
Thursday 12/10/20
189 kj
Wednesday 12/16/20
30 min HIIT Ride
Leanne Hainsby
βœ… 243 kj
Thursday 7/9/20
201 kj
Thursday 8/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
74 kj
Thursday 12/26/19
βœ… 107 kj
Sunday 9/1/19