Shake and Bake
Workouts
Tuesday 1/7/20 @ 1:9 PM
143kj
86rpm
33%
15mph
Saturday 1/21/23 @ 4:26 PM
✅
295kj
102rpm
40%
20mph
Saturday 1/23/21 @ 1:56 PM
285kj
87rpm
37%
17mph
Thursday 2/4/21 @ 2:11 AM
✅
419kj
89rpm
43%
19mph
Saturday 1/30/21 @ 12:55 PM
380kj
89rpm
37%
17mph
Tuesday 2/23/21 @ 2:2 AM
✅
474kj
86rpm
41%
18mph
Thursday 1/21/21 @ 9:39 PM
138kj
76rpm
48%
19mph
Friday 1/10/20 @ 11:14 AM
✅
140kj
83rpm
45%
19mph
Tuesday 10/6/20 @ 8:37 PM
141kj
76rpm
43%
17mph
Wednesday 1/13/21 @ 10:41 AM
✅
179kj
83rpm
44%
19mph
Saturday 1/2/21 @ 1:4 PM
283kj
88rpm
37%
16mph
Friday 9/11/20 @ 1:47 AM
✅
342kj
82rpm
42%
18mph
Wednesday 11/4/20 @ 1:58 PM
187kj
91rpm
36%
16mph
Thursday 3/19/20 @ 11:59 AM
✅
260kj
93rpm
40%
19mph
Tuesday 11/3/20 @ 1:44 PM
181kj
74rpm
41%
16mph
Thursday 8/13/20 @ 12:17 AM
✅
253kj
90rpm
40%
18mph
Monday 5/11/20 @ 8:37 PM
137kj
75rpm
43%
17mph
Wednesday 8/12/20 @ 1:39 AM
✅
187kj
79rpm
47%
19mph
Saturday 5/2/20 @ 11:24 AM
141kj
76rpm
43%
17mph
Monday 2/24/20 @ 10:26 AM
✅
219kj
89rpm
46%
21mph
Workouts
143
kj
Tuesday 1/7/20
285
kj
Saturday 1/23/21
380
kj
Saturday 1/30/21
283
kj
Saturday 1/2/21
187
kj
Wednesday 11/4/20
181
kj
Tuesday 11/3/20