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Shake and Bake
alphaman06
Dallas, TX
74 🔥
Beat bianca1922
VS
bianca1922
Chicago
11
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
Tuesday 5/4/21 @ 9:3 PM
✅
158
kj
93
rpm
38
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 5/10/22 @ 1:48 AM
114
kj
86
rpm
35
%
16
mph
Friday 4/29/22 @ 2:47 AM
✅
128
kj
86
rpm
37
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Thursday 3/10/22 @ 4:13 PM
117
kj
77
rpm
37
%
16
mph
Friday 9/10/21 @ 4:15 PM
✅
369
kj
90
rpm
40
%
18
mph
45 min Power Zone Ride
Olivia Amato
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Friday 6/11/21 @ 10:6 PM
258
kj
90
rpm
51
%
16
mph
Friday 6/11/21 @ 10:17 AM
✅
269
kj
87
rpm
51
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 6/21/21 @ 4:38 PM
182
kj
89
rpm
63
%
19
mph
Tuesday 2/9/21 @ 12:46 PM
✅
71
kj
83
rpm
40
%
17
mph
10 min Low Impact Ride
Ally Love
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Tuesday 4/13/21 @ 11:13 PM
63
kj
86
rpm
38
%
16
mph
Monday 4/12/21 @ 11:28 PM
✅
277
kj
82
rpm
46
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 4/12/21 @ 11:25 PM
216
kj
79
rpm
40
%
16
mph
Wednesday 3/3/21 @ 1:3 AM
✅
316
kj
77
rpm
51
%
20
mph
30 min Beyoncé Ride
Ally Love
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Friday 11/13/20 @ 9:53 PM
196
kj
73
rpm
42
%
16
mph
Sunday 2/7/21 @ 4:54 PM
✅
235
kj
72
rpm
56
%
21
mph
20 min BHM: Hip Hop Ride
Ally Love
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Sunday 2/7/21 @ 4:56 PM
171
kj
77
rpm
49
%
18
mph
Friday 12/11/20 @ 5:22 AM
✅
68
kj
86
rpm
38
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Tuesday 1/5/21 @ 2:13 AM
55
kj
85
rpm
37
%
15
mph
Sunday 3/22/20 @ 9:46 PM
✅
209
kj
92
rpm
36
%
17
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Monday 3/23/20 @ 4:38 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alphaman06
Dallas, TX
74 🔥
Beat bianca1922
VS
bianca1922
Chicago
11
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
158
kj
Tuesday 5/4/21
114
kj
Tuesday 5/10/22
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
128
kj
Friday 4/29/22
117
kj
Thursday 3/10/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
369
kj
Friday 9/10/21
258
kj
Friday 6/11/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
269
kj
Friday 6/11/21
182
kj
Monday 6/21/21
10 min Low Impact Ride
Ally Love
View Class
Share
✅
71
kj
Tuesday 2/9/21
63
kj
Tuesday 4/13/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
277
kj
Monday 4/12/21
216
kj
Monday 4/12/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
316
kj
Wednesday 3/3/21
196
kj
Friday 11/13/20
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
✅
235
kj
Sunday 2/7/21
171
kj
Sunday 2/7/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
68
kj
Friday 12/11/20
55
kj
Tuesday 1/5/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
209
kj
Sunday 3/22/20
kj
Monday 3/23/20
Previous Workouts
Next Workouts