Shake and Bake

Workouts

Tuesday 5/4/21 @ 9:3 PM
✅
158kj
93rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/10/22 @ 1:48 AM
114kj
86rpm
35%
16mph
Friday 4/29/22 @ 2:47 AM
✅
128kj
86rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/10/22 @ 4:13 PM
117kj
77rpm
37%
16mph
Friday 9/10/21 @ 4:15 PM
✅
369kj
90rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Friday 6/11/21 @ 10:6 PM
258kj
90rpm
51%
16mph
Friday 6/11/21 @ 10:17 AM
✅
269kj
87rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/21/21 @ 4:38 PM
182kj
89rpm
63%
19mph
Tuesday 2/9/21 @ 12:46 PM
✅
71kj
83rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 4/13/21 @ 11:13 PM
63kj
86rpm
38%
16mph
Monday 4/12/21 @ 11:28 PM
✅
277kj
82rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:25 PM
216kj
79rpm
40%
16mph
Wednesday 3/3/21 @ 1:3 AM
✅
316kj
77rpm
51%
20mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:53 PM
196kj
73rpm
42%
16mph
Sunday 2/7/21 @ 4:54 PM
✅
235kj
72rpm
56%
21mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:56 PM
171kj
77rpm
49%
18mph
Friday 12/11/20 @ 5:22 AM
✅
68kj
86rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 2:13 AM
55kj
85rpm
37%
15mph
Sunday 3/22/20 @ 9:46 PM
✅
209kj
92rpm
36%
17mph
30 min HIIT Ride
Alex Toussaint
Monday 3/23/20 @ 4:38 PM
kj
rpm
%
0mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 158 kj
Tuesday 5/4/21
114 kj
Tuesday 5/10/22
20 min Low Impact Ride
Alex Toussaint
✅ 128 kj
Friday 4/29/22
117 kj
Thursday 3/10/22
45 min Power Zone Ride
Olivia Amato
✅ 369 kj
Friday 9/10/21
258 kj
Friday 6/11/21
20 min FTP Test Ride
Matt Wilpers
✅ 269 kj
Friday 6/11/21
182 kj
Monday 6/21/21
10 min Low Impact Ride
Ally Love
✅ 71 kj
Tuesday 2/9/21
63 kj
Tuesday 4/13/21
30 min Club Bangers Ride
Alex Toussaint
✅ 277 kj
Monday 4/12/21
216 kj
Monday 4/12/21
30 min Beyoncé Ride
Ally Love
✅ 316 kj
Wednesday 3/3/21
196 kj
Friday 11/13/20
20 min BHM: Hip Hop Ride
Ally Love
✅ 235 kj
Sunday 2/7/21
171 kj
Sunday 2/7/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 68 kj
Friday 12/11/20
55 kj
Tuesday 1/5/21
30 min HIIT Ride
Alex Toussaint
✅ 209 kj
Sunday 3/22/20
kj
Monday 3/23/20