Shake and Bake

Workouts

Friday 9/25/20 @ 11:44 PM
✅
103kj
71rpm
45%
17mph
15 min Low Impact Ride
Christine D'Ercole
Monday 3/27/23 @ 4:21 PM
63kj
70rpm
36%
14mph
Monday 10/11/21 @ 3:23 AM
✅
215kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 1:31 AM
129kj
86rpm
30%
14mph
Friday 8/27/21 @ 3:55 PM
✅
343kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/16/21 @ 11:8 PM
205kj
84rpm
32%
14mph
Thursday 8/26/21 @ 3:18 PM
✅
240kj
89rpm
39%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 3/15/21 @ 11:26 PM
133kj
78rpm
31%
14mph
Thursday 4/15/21 @ 1:40 AM
✅
86kj
84rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 5/6/21 @ 12:8 AM
29kj
64rpm
30%
11mph
Thursday 4/8/21 @ 7:9 PM
✅
64kj
92rpm
35%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/23/21 @ 10:22 AM
28kj
76rpm
26%
11mph
Thursday 12/10/20 @ 12:24 AM
✅
265kj
78rpm
46%
19mph
30 min Nicki Minaj Ride
Ally Love
Tuesday 4/6/21 @ 11:37 PM
173kj
76rpm
38%
15mph
Wednesday 3/10/21 @ 12:30 AM
✅
286kj
67rpm
52%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/2/21 @ 10:44 AM
121kj
64rpm
36%
13mph
Tuesday 11/10/20 @ 11:33 AM
✅
290kj
80rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
Thursday 2/11/21 @ 11:23 PM
✅
96kj
72rpm
38%
14mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/13/21 @ 12:8 AM
62kj
74rpm
29%
12mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 103 kj
Friday 9/25/20
63 kj
Monday 3/27/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Monday 10/11/21
129 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Friday 8/27/21
205 kj
Tuesday 3/16/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 240 kj
Thursday 8/26/21
133 kj
Monday 3/15/21
10 min Low Impact Ride
Leanne Hainsby
✅ 86 kj
Thursday 4/15/21
29 kj
Thursday 5/6/21
10 min Low Impact Ride
Sam Yo
✅ 64 kj
Thursday 4/8/21
28 kj
Tuesday 3/23/21
30 min Nicki Minaj Ride
Ally Love
✅ 265 kj
Thursday 12/10/20
173 kj
Tuesday 4/6/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 286 kj
Wednesday 3/10/21
121 kj
Friday 4/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 290 kj
Tuesday 11/10/20
161 kj
Friday 3/19/21
20 min Low Impact Ride
Matt Wilpers
✅ 96 kj
Thursday 2/11/21
62 kj
Saturday 3/13/21