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Shake and Bake
alphaman06
Dallas, TX
27 🔥
Beat alwzfocused
VS
alwzfocused
NJ
1
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
Tuesday 7/4/23 @ 12:56 AM
✅
247
kj
70
rpm
49
%
18
mph
30 min Lil' Kim Ride
Cody Rigsby
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Saturday 6/17/23 @ 1:13 PM
177
kj
60
rpm
47
%
16
mph
Tuesday 12/20/22 @ 12:45 AM
✅
152
kj
77
rpm
43
%
18
mph
20 min Hip Hop Ride
Hannah Frankson
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Monday 1/2/23 @ 2:40 PM
118
kj
62
rpm
46
%
16
mph
Saturday 3/12/22 @ 12:36 AM
✅
275
kj
81
rpm
46
%
19
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Wednesday 2/23/22 @ 11:32 AM
192
kj
58
rpm
50
%
17
mph
Wednesday 9/15/21 @ 8:37 PM
✅
274
kj
80
rpm
46
%
19
mph
30 min Hip Hop Ride
Kendall Toole
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Tuesday 11/9/21 @ 11:21 AM
174
kj
54
rpm
50
%
16
mph
Friday 11/5/21 @ 4:37 AM
✅
54
kj
86
rpm
34
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 5/4/20 @ 10:37 PM
35
kj
82
rpm
30
%
13
mph
Thursday 2/13/20 @ 10:34 PM
✅
234
kj
80
rpm
43
%
18
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Tuesday 10/5/21 @ 10:15 AM
148
kj
54
rpm
47
%
15
mph
Tuesday 1/5/21 @ 12:52 AM
✅
198
kj
83
rpm
46
%
20
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Monday 1/25/21 @ 11:37 AM
64
kj
56
rpm
39
%
12
mph
Thursday 12/3/20 @ 12:27 AM
✅
278
kj
85
rpm
43
%
19
mph
30 min Outkast Ride
Denis Morton
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Sunday 1/3/21 @ 3:1 PM
89
kj
57
rpm
37
%
12
mph
Monday 2/17/20 @ 10:16 PM
✅
56
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Ally Love
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Share
Saturday 6/13/20 @ 8:41 PM
33
kj
67
rpm
34
%
13
mph
Tuesday 4/21/20 @ 2:49 AM
✅
108
kj
84
rpm
35
%
15
mph
20 min Low Impact Ride
Alex Toussaint
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Tuesday 5/5/20 @ 10:32 PM
63
kj
76
rpm
30
%
12
mph
Previous Workouts
Next Workouts
alphaman06
Dallas, TX
27 🔥
Beat alwzfocused
VS
alwzfocused
NJ
1
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
30 min Lil' Kim Ride
Cody Rigsby
View Class
Share
✅
247
kj
Tuesday 7/4/23
177
kj
Saturday 6/17/23
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
152
kj
Tuesday 12/20/22
118
kj
Monday 1/2/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
✅
275
kj
Saturday 3/12/22
192
kj
Wednesday 2/23/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
274
kj
Wednesday 9/15/21
174
kj
Tuesday 11/9/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
54
kj
Friday 11/5/21
35
kj
Monday 5/4/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
✅
234
kj
Thursday 2/13/20
148
kj
Tuesday 10/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
198
kj
Tuesday 1/5/21
64
kj
Monday 1/25/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
278
kj
Thursday 12/3/20
89
kj
Sunday 1/3/21
10 min Low Impact Ride
Ally Love
View Class
Share
✅
56
kj
Monday 2/17/20
33
kj
Saturday 6/13/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
108
kj
Tuesday 4/21/20
63
kj
Tuesday 5/5/20
Previous Workouts
Next Workouts