Shake and Bake

Workouts

Saturday 3/26/22 @ 12:3 AM
✅
118kj
85rpm
36%
16mph
20 min Low Impact Ride
Ally Love
Tuesday 5/24/22 @ 10:17 AM
73kj
79rpm
31%
13mph
Tuesday 3/9/21 @ 1:23 AM
✅
204kj
81rpm
48%
20mph
20 min WHM Celebration Ride
Ally Love
Saturday 3/5/22 @ 1:10 PM
111kj
73rpm
41%
15mph
Thursday 5/20/21 @ 6:21 PM
✅
79kj
87rpm
40%
18mph
10 min Low Impact Ride
Ally Love
Thursday 9/2/21 @ 12:17 PM
37kj
60rpm
39%
13mph
Wednesday 5/27/20 @ 10:14 PM
✅
424kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:1 PM
191kj
71rpm
32%
12mph
Tuesday 2/9/21 @ 12:46 PM
✅
71kj
83rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Saturday 3/20/21 @ 2:23 PM
26kj
64rpm
30%
11mph
Monday 3/1/21 @ 1:50 AM
✅
478kj
79rpm
50%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
207kj
65rpm
40%
14mph
Sunday 2/7/21 @ 4:54 PM
✅
235kj
72rpm
56%
21mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 11:40 AM
82kj
61rpm
41%
14mph
Monday 11/23/20 @ 9:40 PM
✅
163kj
90rpm
39%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/7/21 @ 11:7 AM
60kj
72rpm
31%
12mph
Sunday 11/8/20 @ 4:59 PM
✅
283kj
78rpm
50%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:57 PM
108kj
62rpm
38%
13mph
Sunday 10/18/20 @ 9:43 PM
✅
225kj
76rpm
45%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:59 PM
87kj
63rpm
33%
12mph

Workouts

20 min Low Impact Ride
Ally Love
✅ 118 kj
Saturday 3/26/22
73 kj
Tuesday 5/24/22
20 min WHM Celebration Ride
Ally Love
✅ 204 kj
Tuesday 3/9/21
111 kj
Saturday 3/5/22
10 min Low Impact Ride
Ally Love
✅ 79 kj
Thursday 5/20/21
37 kj
Thursday 9/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Wednesday 5/27/20
191 kj
Sunday 5/16/21
10 min Low Impact Ride
Ally Love
✅ 71 kj
Tuesday 2/9/21
26 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 478 kj
Monday 3/1/21
207 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 235 kj
Sunday 2/7/21
82 kj
Monday 2/8/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 163 kj
Monday 11/23/20
60 kj
Thursday 1/7/21
30 min Sundays with Love
Ally Love
✅ 283 kj
Sunday 11/8/20
108 kj
Sunday 11/8/20
30 min Sundays with Love
Ally Love
✅ 225 kj
Sunday 10/18/20
87 kj
Sunday 10/18/20