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Shake and Bake
alphaman06
Dallas, TX
88 🔥
Beat akamplished
VS
akamplished
💗💚 | BGM I FL
1
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
Saturday 3/26/22 @ 12:3 AM
✅
118
kj
85
rpm
36
%
16
mph
20 min Low Impact Ride
Ally Love
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Tuesday 5/24/22 @ 10:17 AM
73
kj
79
rpm
31
%
13
mph
Tuesday 3/9/21 @ 1:23 AM
✅
204
kj
81
rpm
48
%
20
mph
20 min WHM Celebration Ride
Ally Love
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Share
Saturday 3/5/22 @ 1:10 PM
111
kj
73
rpm
41
%
15
mph
Thursday 5/20/21 @ 6:21 PM
✅
79
kj
87
rpm
40
%
18
mph
10 min Low Impact Ride
Ally Love
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Share
Thursday 9/2/21 @ 12:17 PM
37
kj
60
rpm
39
%
13
mph
Wednesday 5/27/20 @ 10:14 PM
✅
424
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/16/21 @ 1:1 PM
191
kj
71
rpm
32
%
12
mph
Tuesday 2/9/21 @ 12:46 PM
✅
71
kj
83
rpm
40
%
17
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Saturday 3/20/21 @ 2:23 PM
26
kj
64
rpm
30
%
11
mph
Monday 3/1/21 @ 1:50 AM
✅
478
kj
79
rpm
50
%
20
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:24 PM
207
kj
65
rpm
40
%
14
mph
Sunday 2/7/21 @ 4:54 PM
✅
235
kj
72
rpm
56
%
21
mph
20 min BHM: Hip Hop Ride
Ally Love
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Monday 2/8/21 @ 11:40 AM
82
kj
61
rpm
41
%
14
mph
Monday 11/23/20 @ 9:40 PM
✅
163
kj
90
rpm
39
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Thursday 1/7/21 @ 11:7 AM
60
kj
72
rpm
31
%
12
mph
Sunday 11/8/20 @ 4:59 PM
✅
283
kj
78
rpm
50
%
19
mph
30 min Sundays with Love
Ally Love
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Sunday 11/8/20 @ 4:57 PM
108
kj
62
rpm
38
%
13
mph
Sunday 10/18/20 @ 9:43 PM
✅
225
kj
76
rpm
45
%
18
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 10/18/20 @ 3:59 PM
87
kj
63
rpm
33
%
12
mph
Previous Workouts
Next Workouts
alphaman06
Dallas, TX
88 🔥
Beat akamplished
VS
akamplished
💗💚 | BGM I FL
1
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Ally Love
View Class
Share
✅
118
kj
Saturday 3/26/22
73
kj
Tuesday 5/24/22
20 min WHM Celebration Ride
Ally Love
View Class
Share
✅
204
kj
Tuesday 3/9/21
111
kj
Saturday 3/5/22
10 min Low Impact Ride
Ally Love
View Class
Share
✅
79
kj
Thursday 5/20/21
37
kj
Thursday 9/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
424
kj
Wednesday 5/27/20
191
kj
Sunday 5/16/21
10 min Low Impact Ride
Ally Love
View Class
Share
✅
71
kj
Tuesday 2/9/21
26
kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
478
kj
Monday 3/1/21
207
kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
✅
235
kj
Sunday 2/7/21
82
kj
Monday 2/8/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
163
kj
Monday 11/23/20
60
kj
Thursday 1/7/21
30 min Sundays with Love
Ally Love
View Class
Share
✅
283
kj
Sunday 11/8/20
108
kj
Sunday 11/8/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
225
kj
Sunday 10/18/20
87
kj
Sunday 10/18/20
Previous Workouts
Next Workouts