Shake and Bake

Workouts

Saturday 12/31/22 @ 7:9 PM
✅
227kj
82rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/1/23 @ 3:58 PM
34kj
69rpm
32%
12mph
Sunday 2/14/21 @ 7:55 PM
✅
699kj
82rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:13 PM
429kj
75rpm
39%
16mph
Saturday 10/16/21 @ 4:29 PM
✅
335kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 11:26 AM
218kj
77rpm
36%
15mph
Tuesday 10/5/21 @ 8:18 PM
✅
372kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/12/21 @ 5:42 PM
207kj
69rpm
38%
14mph
Monday 5/17/21 @ 11:30 PM
✅
289kj
84rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/21/21 @ 7:49 PM
140kj
68rpm
39%
14mph
Thursday 2/11/21 @ 11:45 PM
✅
283kj
85rpm
44%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:46 AM
161kj
79rpm
37%
15mph
Tuesday 12/29/20 @ 12:28 AM
✅
337kj
83rpm
49%
21mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 1/12/21 @ 11:47 AM
125kj
70rpm
36%
14mph
Saturday 12/19/20 @ 12:58 PM
✅
553kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 2:27 PM
257kj
71rpm
37%
14mph
Sunday 9/20/20 @ 10:17 PM
✅
634kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:58 AM
306kj
74rpm
38%
15mph
Thursday 7/9/20 @ 10:46 AM
✅
355kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 4:55 PM
213kj
72rpm
38%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 227 kj
Saturday 12/31/22
34 kj
Sunday 1/1/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Sunday 2/14/21
429 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Saturday 10/16/21
218 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Tuesday 10/5/21
207 kj
Sunday 9/12/21
30 min Hip Hop Ride
Alex Toussaint
✅ 289 kj
Monday 5/17/21
140 kj
Friday 5/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Thursday 2/11/21
161 kj
Tuesday 2/23/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 337 kj
Tuesday 12/29/20
125 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Saturday 12/19/20
257 kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 634 kj
Sunday 9/20/20
306 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Thursday 7/9/20
213 kj
Thursday 3/19/20