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Shake and Bake
alphabetsky
Bethesda, MD
45 π₯
Beat gettuf44
VS
gettuf44
Maryland
1
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
Sunday 11/15/20 @ 4:23 PM
β
242
kj
85
rpm
42
%
18
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Friday 10/23/20 @ 11:59 PM
136
kj
76
rpm
36
%
14
mph
Thursday 4/30/20 @ 6:43 PM
β
322
kj
85
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 10/6/20 @ 11:43 PM
173
kj
81
rpm
28
%
12
mph
Saturday 1/25/20 @ 9:11 PM
β
463
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/19/20 @ 4:0 PM
237
kj
75
rpm
34
%
14
mph
Tuesday 5/12/20 @ 8:47 PM
β
237
kj
81
rpm
51
%
21
mph
20 min FTP Test Ride
Christine D'Ercole
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Sunday 3/29/20 @ 12:23 AM
97
kj
85
rpm
34
%
15
mph
Monday 4/20/20 @ 4:8 PM
β
212
kj
86
rpm
40
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 4/5/20 @ 12:31 AM
103
kj
80
rpm
30
%
13
mph
Friday 2/28/20 @ 4:59 PM
β
304
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 3/2/20 @ 12:57 AM
125
kj
79
rpm
28
%
12
mph
Saturday 9/28/19 @ 4:37 PM
β
440
kj
91
rpm
38
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/9/20 @ 1:0 AM
197
kj
77
rpm
31
%
12
mph
Saturday 2/1/20 @ 2:9 PM
β
372
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 1/28/20 @ 1:4 AM
142
kj
82
rpm
28
%
12
mph
Tuesday 1/28/20 @ 12:9 AM
β
325
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/30/20 @ 1:40 AM
129
kj
79
rpm
28
%
12
mph
Wednesday 8/14/19 @ 7:50 PM
β
176
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/28/19 @ 1:43 AM
68
kj
81
rpm
24
%
10
mph
Previous Workouts
Next Workouts
alphabetsky
Bethesda, MD
45 π₯
Beat gettuf44
VS
gettuf44
Maryland
1
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
242
kj
Sunday 11/15/20
136
kj
Friday 10/23/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
322
kj
Thursday 4/30/20
173
kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
463
kj
Saturday 1/25/20
237
kj
Saturday 9/19/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
237
kj
Tuesday 5/12/20
97
kj
Sunday 3/29/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
212
kj
Monday 4/20/20
103
kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
304
kj
Friday 2/28/20
125
kj
Monday 3/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
440
kj
Saturday 9/28/19
197
kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
372
kj
Saturday 2/1/20
142
kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
325
kj
Tuesday 1/28/20
129
kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
176
kj
Wednesday 8/14/19
68
kj
Saturday 12/28/19
Previous Workouts
Next Workouts