Shake and Bake

Workouts

Sunday 11/15/20 @ 4:23 PM
βœ…
242kj
85rpm
42%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/23/20 @ 11:59 PM
136kj
76rpm
36%
14mph
Thursday 4/30/20 @ 6:43 PM
βœ…
322kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:43 PM
173kj
81rpm
28%
12mph
Saturday 1/25/20 @ 9:11 PM
βœ…
463kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:0 PM
237kj
75rpm
34%
14mph
Tuesday 5/12/20 @ 8:47 PM
βœ…
237kj
81rpm
51%
21mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 3/29/20 @ 12:23 AM
97kj
85rpm
34%
15mph
Monday 4/20/20 @ 4:8 PM
βœ…
212kj
86rpm
40%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/5/20 @ 12:31 AM
103kj
80rpm
30%
13mph
Friday 2/28/20 @ 4:59 PM
βœ…
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 12:57 AM
125kj
79rpm
28%
12mph
Saturday 9/28/19 @ 4:37 PM
βœ…
440kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 1:0 AM
197kj
77rpm
31%
12mph
Saturday 2/1/20 @ 2:9 PM
βœ…
372kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:4 AM
142kj
82rpm
28%
12mph
Tuesday 1/28/20 @ 12:9 AM
βœ…
325kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 1:40 AM
129kj
79rpm
28%
12mph
Wednesday 8/14/19 @ 7:50 PM
βœ…
176kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 1:43 AM
68kj
81rpm
24%
10mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 242 kj
Sunday 11/15/20
136 kj
Friday 10/23/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 322 kj
Thursday 4/30/20
173 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 463 kj
Saturday 1/25/20
237 kj
Saturday 9/19/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 237 kj
Tuesday 5/12/20
97 kj
Sunday 3/29/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 212 kj
Monday 4/20/20
103 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 304 kj
Friday 2/28/20
125 kj
Monday 3/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 440 kj
Saturday 9/28/19
197 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 372 kj
Saturday 2/1/20
142 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 325 kj
Tuesday 1/28/20
129 kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 176 kj
Wednesday 8/14/19
68 kj
Saturday 12/28/19