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Shake and Bake
alphabetsky
Bethesda, MD
18
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
118 π₯
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
Tuesday 11/15/22 @ 3:44 PM
177
kj
87
rpm
35
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 8/12/19 @ 4:18 PM
β
232
kj
83
rpm
41
%
18
mph
Monday 7/6/20 @ 9:54 PM
β
504
kj
81
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 7/7/19 @ 5:12 PM
499
kj
88
rpm
41
%
18
mph
Saturday 1/23/21 @ 9:51 PM
β
474
kj
80
rpm
44
%
18
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Wednesday 1/27/21 @ 3:10 PM
459
kj
83
rpm
41
%
18
mph
Thursday 1/21/21 @ 10:18 PM
197
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/3/20 @ 3:44 PM
β
215
kj
88
rpm
39
%
17
mph
Friday 6/5/20 @ 9:9 PM
344
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
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Thursday 6/4/20 @ 12:32 PM
β
351
kj
90
rpm
39
%
18
mph
Thursday 1/9/20 @ 9:57 PM
213
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 7:25 PM
β
244
kj
90
rpm
40
%
18
mph
Saturday 3/28/20 @ 12:7 AM
367
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 4:14 PM
β
387
kj
93
rpm
40
%
19
mph
Tuesday 3/17/20 @ 8:33 PM
200
kj
86
rpm
37
%
16
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Monday 3/16/20 @ 3:17 PM
β
226
kj
86
rpm
41
%
18
mph
Thursday 9/12/19 @ 9:17 AM
265
kj
91
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/11/19 @ 4:14 PM
β
353
kj
91
rpm
39
%
18
mph
Monday 6/3/19 @ 9:51 AM
266
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/2/19 @ 2:57 PM
β
368
kj
86
rpm
41
%
18
mph
Previous Workouts
Next Workouts
alphabetsky
Bethesda, MD
18
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
118 π₯
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
177
kj
Tuesday 11/15/22
β
232
kj
Monday 8/12/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
504
kj
Monday 7/6/20
499
kj
Sunday 7/7/19
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
β
474
kj
Saturday 1/23/21
459
kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
197
kj
Thursday 1/21/21
β
215
kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
344
kj
Friday 6/5/20
β
351
kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
213
kj
Thursday 1/9/20
β
244
kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Saturday 3/28/20
β
387
kj
Thursday 3/26/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
200
kj
Tuesday 3/17/20
β
226
kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
265
kj
Thursday 9/12/19
β
353
kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
266
kj
Monday 6/3/19
β
368
kj
Sunday 6/2/19
Previous Workouts
Next Workouts