Shake and Bake

Workouts

Tuesday 11/15/22 @ 3:44 PM
177kj
87rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 4:10 PM
✅
203kj
81rpm
38%
17mph
Saturday 5/8/21 @ 11:10 AM
613kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:59 AM
✅
615kj
82rpm
43%
18mph
Tuesday 5/25/21 @ 5:29 PM
346kj
83rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 10:3 PM
✅
359kj
81rpm
42%
18mph
Monday 6/3/19 @ 9:51 AM
266kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/29/19 @ 1:31 PM
✅
374kj
85rpm
42%
18mph
Saturday 5/29/21 @ 7:29 PM
471kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 3:33 PM
✅
564kj
78rpm
47%
19mph
Monday 7/6/20 @ 9:54 PM
504kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:41 PM
✅
532kj
91rpm
41%
19mph
Monday 2/1/21 @ 9:8 PM
✅
401kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:13 PM
391kj
83rpm
42%
18mph
Saturday 3/28/20 @ 12:7 AM
367kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:29 PM
✅
373kj
80rpm
43%
18mph
Thursday 9/12/19 @ 9:17 AM
265kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 12:54 PM
✅
377kj
91rpm
40%
18mph
Friday 6/5/20 @ 9:9 PM
✅
344kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:50 AM
325kj
83rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
177 kj
Tuesday 11/15/22
✅ 203 kj
Sunday 11/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Saturday 5/8/21
✅ 615 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
346 kj
Tuesday 5/25/21
✅ 359 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Monday 6/3/19
✅ 374 kj
Wednesday 5/29/19
60 min Power Zone Ride
Matt Wilpers
471 kj
Saturday 5/29/21
✅ 564 kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
504 kj
Monday 7/6/20
✅ 532 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Monday 2/1/21
391 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
367 kj
Saturday 3/28/20
✅ 373 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Thursday 9/12/19
✅ 377 kj
Tuesday 5/28/19
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Friday 6/5/20
325 kj
Wednesday 6/3/20