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Shake and Bake
alphabetsky
Bethesda, MD
54
Beat acw79
VS
acw79
AlpacaMyCar! PZP
100 🔥
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Workouts
Previous Workouts
Next Workouts
Tuesday 11/15/22 @ 3:44 PM
177
kj
87
rpm
35
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Sunday 11/20/22 @ 4:10 PM
✅
203
kj
81
rpm
38
%
17
mph
Saturday 5/8/21 @ 11:10 AM
613
kj
83
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/8/21 @ 11:59 AM
✅
615
kj
82
rpm
43
%
18
mph
Tuesday 5/25/21 @ 5:29 PM
346
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Friday 1/28/22 @ 10:3 PM
✅
359
kj
81
rpm
42
%
18
mph
Monday 6/3/19 @ 9:51 AM
266
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 5/29/19 @ 1:31 PM
✅
374
kj
85
rpm
42
%
18
mph
Saturday 5/29/21 @ 7:29 PM
471
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 10/5/19 @ 3:33 PM
✅
564
kj
78
rpm
47
%
19
mph
Monday 7/6/20 @ 9:54 PM
504
kj
81
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 8/31/19 @ 2:41 PM
✅
532
kj
91
rpm
41
%
19
mph
Monday 2/1/21 @ 9:8 PM
✅
401
kj
79
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 4:13 PM
391
kj
83
rpm
42
%
18
mph
Saturday 3/28/20 @ 12:7 AM
367
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 5:29 PM
✅
373
kj
80
rpm
43
%
18
mph
Thursday 9/12/19 @ 9:17 AM
265
kj
91
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/28/19 @ 12:54 PM
✅
377
kj
91
rpm
40
%
18
mph
Friday 6/5/20 @ 9:9 PM
✅
344
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 11:50 AM
325
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alphabetsky
Bethesda, MD
54
Beat acw79
VS
acw79
AlpacaMyCar! PZP
100 🔥
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
177
kj
Tuesday 11/15/22
✅
203
kj
Sunday 11/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
613
kj
Saturday 5/8/21
✅
615
kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
346
kj
Tuesday 5/25/21
✅
359
kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
266
kj
Monday 6/3/19
✅
374
kj
Wednesday 5/29/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
471
kj
Saturday 5/29/21
✅
564
kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
504
kj
Monday 7/6/20
✅
532
kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
401
kj
Monday 2/1/21
391
kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Saturday 3/28/20
✅
373
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
265
kj
Thursday 9/12/19
✅
377
kj
Tuesday 5/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
344
kj
Friday 6/5/20
325
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts