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Shake and Bake
alphabetsky
Bethesda, MD
114 π₯
Beat 4wineiride
VS
4wineiride
Bay Area
65
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
Tuesday 11/15/22 @ 3:44 PM
177
kj
87
rpm
35
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Saturday 11/16/19 @ 12:41 AM
β
205
kj
81
rpm
40
%
17
mph
Saturday 5/29/21 @ 7:29 PM
β
471
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 7/5/19 @ 5:50 PM
441
kj
76
rpm
43
%
18
mph
Monday 7/6/20 @ 9:54 PM
β
504
kj
81
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 7/3/20 @ 3:1 PM
412
kj
78
rpm
41
%
17
mph
Tuesday 12/15/20 @ 10:29 PM
56
kj
86
rpm
35
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 12/19/20 @ 1:24 AM
β
74
kj
71
rpm
45
%
18
mph
Wednesday 8/12/20 @ 11:56 AM
β
210
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/26/20 @ 3:46 PM
201
kj
82
rpm
39
%
17
mph
Saturday 2/13/21 @ 1:28 AM
β
357
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/9/20 @ 11:31 PM
245
kj
73
rpm
39
%
16
mph
Saturday 3/28/20 @ 12:7 AM
β
367
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 3:31 PM
322
kj
79
rpm
41
%
17
mph
Friday 6/5/20 @ 9:9 PM
β
344
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 6/2/20 @ 6:46 PM
291
kj
83
rpm
38
%
17
mph
Tuesday 3/17/20 @ 8:33 PM
β
200
kj
86
rpm
37
%
16
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Monday 3/16/20 @ 11:17 PM
171
kj
71
rpm
41
%
16
mph
Monday 6/3/19 @ 9:51 AM
266
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/29/19 @ 6:31 PM
β
294
kj
78
rpm
41
%
17
mph
Previous Workouts
Next Workouts
alphabetsky
Bethesda, MD
114 π₯
Beat 4wineiride
VS
4wineiride
Bay Area
65
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
177
kj
Tuesday 11/15/22
β
205
kj
Saturday 11/16/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
471
kj
Saturday 5/29/21
441
kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
504
kj
Monday 7/6/20
412
kj
Friday 7/3/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
56
kj
Tuesday 12/15/20
β
74
kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
210
kj
Wednesday 8/12/20
201
kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
357
kj
Saturday 2/13/21
245
kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
367
kj
Saturday 3/28/20
322
kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
344
kj
Friday 6/5/20
291
kj
Tuesday 6/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
200
kj
Tuesday 3/17/20
171
kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
266
kj
Monday 6/3/19
β
294
kj
Wednesday 5/29/19
Previous Workouts
Next Workouts