Shake and Bake

Workouts

Tuesday 11/15/22 @ 3:44 PM
177kj
87rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:41 AM
βœ…
205kj
81rpm
40%
17mph
Saturday 5/29/21 @ 7:29 PM
βœ…
471kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 5:50 PM
441kj
76rpm
43%
18mph
Monday 7/6/20 @ 9:54 PM
βœ…
504kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:1 PM
412kj
78rpm
41%
17mph
Tuesday 12/15/20 @ 10:29 PM
56kj
86rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/19/20 @ 1:24 AM
βœ…
74kj
71rpm
45%
18mph
Wednesday 8/12/20 @ 11:56 AM
βœ…
210kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 3:46 PM
201kj
82rpm
39%
17mph
Saturday 2/13/21 @ 1:28 AM
βœ…
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 11:31 PM
245kj
73rpm
39%
16mph
Saturday 3/28/20 @ 12:7 AM
βœ…
367kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 3:31 PM
322kj
79rpm
41%
17mph
Friday 6/5/20 @ 9:9 PM
βœ…
344kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 6:46 PM
291kj
83rpm
38%
17mph
Tuesday 3/17/20 @ 8:33 PM
βœ…
200kj
86rpm
37%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 11:17 PM
171kj
71rpm
41%
16mph
Monday 6/3/19 @ 9:51 AM
266kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/29/19 @ 6:31 PM
βœ…
294kj
78rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
177 kj
Tuesday 11/15/22
βœ… 205 kj
Saturday 11/16/19
60 min Power Zone Ride
Matt Wilpers
βœ… 471 kj
Saturday 5/29/21
441 kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
βœ… 504 kj
Monday 7/6/20
412 kj
Friday 7/3/20
10 min Low Impact Ride
Alex Toussaint
56 kj
Tuesday 12/15/20
βœ… 74 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 210 kj
Wednesday 8/12/20
201 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Saturday 2/13/21
245 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 367 kj
Saturday 3/28/20
322 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
βœ… 344 kj
Friday 6/5/20
291 kj
Tuesday 6/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 200 kj
Tuesday 3/17/20
171 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Monday 6/3/19
βœ… 294 kj
Wednesday 5/29/19