Shake and Bake

Workouts

Thursday 3/11/21 @ 3:50 AM
βœ…
261kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:8 PM
226kj
88rpm
40%
18mph
Saturday 10/1/22 @ 3:21 AM
βœ…
248kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 5:33 PM
207kj
87rpm
38%
17mph
Monday 5/24/21 @ 2:33 AM
βœ…
590kj
82rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 4:3 PM
495kj
87rpm
42%
18mph
Tuesday 4/19/22 @ 2:36 AM
513kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/22/20 @ 5:30 PM
βœ…
528kj
83rpm
45%
19mph
Monday 11/15/21 @ 5:30 PM
βœ…
441kj
78rpm
47%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 3/24/21 @ 4:33 PM
374kj
84rpm
42%
18mph
Monday 7/26/21 @ 1:38 AM
βœ…
545kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 3:50 PM
455kj
86rpm
40%
18mph
Monday 5/31/21 @ 3:19 AM
βœ…
592kj
76rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:16 PM
517kj
84rpm
43%
19mph
Wednesday 5/12/21 @ 2:54 AM
βœ…
414kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:50 PM
349kj
93rpm
39%
18mph
Sunday 2/14/21 @ 4:42 AM
βœ…
573kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 5:21 PM
500kj
87rpm
42%
18mph
Sunday 4/19/20 @ 3:21 AM
βœ…
379kj
76rpm
46%
18mph
45 min Together We Ride
Robin ArzΓ³n
Monday 8/3/20 @ 4:45 PM
370kj
84rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 261 kj
Thursday 3/11/21
226 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 248 kj
Saturday 10/1/22
207 kj
Tuesday 10/4/22
60 min Power Zone Ride
Matt Wilpers
βœ… 590 kj
Monday 5/24/21
495 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
513 kj
Tuesday 4/19/22
βœ… 528 kj
Thursday 10/22/20
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 441 kj
Monday 11/15/21
374 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 545 kj
Monday 7/26/21
455 kj
Wednesday 6/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 592 kj
Monday 5/31/21
517 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 414 kj
Wednesday 5/12/21
349 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Sunday 2/14/21
500 kj
Thursday 2/11/21
45 min Together We Ride
Robin ArzΓ³n
βœ… 379 kj
Sunday 4/19/20
370 kj
Monday 8/3/20