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Shake and Bake
alpayne21
TX
153 π₯
Beat contentaf
VS
contentaf
Colorado
4
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
Thursday 3/11/21 @ 3:50 AM
β
261
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/12/21 @ 5:8 PM
226
kj
88
rpm
40
%
18
mph
Saturday 10/1/22 @ 3:21 AM
β
248
kj
79
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/4/22 @ 5:33 PM
207
kj
87
rpm
38
%
17
mph
Monday 5/24/21 @ 2:33 AM
β
590
kj
82
rpm
50
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 4:3 PM
495
kj
87
rpm
42
%
18
mph
Tuesday 4/19/22 @ 2:36 AM
513
kj
79
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/22/20 @ 5:30 PM
β
528
kj
83
rpm
45
%
19
mph
Monday 11/15/21 @ 5:30 PM
β
441
kj
78
rpm
47
%
20
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 3/24/21 @ 4:33 PM
374
kj
84
rpm
42
%
18
mph
Monday 7/26/21 @ 1:38 AM
β
545
kj
78
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/30/21 @ 3:50 PM
455
kj
86
rpm
40
%
18
mph
Monday 5/31/21 @ 3:19 AM
β
592
kj
76
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 6:16 PM
517
kj
84
rpm
43
%
19
mph
Wednesday 5/12/21 @ 2:54 AM
β
414
kj
79
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 3:50 PM
349
kj
93
rpm
39
%
18
mph
Sunday 2/14/21 @ 4:42 AM
β
573
kj
83
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 5:21 PM
500
kj
87
rpm
42
%
18
mph
Sunday 4/19/20 @ 3:21 AM
β
379
kj
76
rpm
46
%
18
mph
45 min Together We Ride
Robin ArzΓ³n
View Class
Share
Monday 8/3/20 @ 4:45 PM
370
kj
84
rpm
43
%
18
mph
Previous Workouts
Next Workouts
alpayne21
TX
153 π₯
Beat contentaf
VS
contentaf
Colorado
4
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
261
kj
Thursday 3/11/21
226
kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
248
kj
Saturday 10/1/22
207
kj
Tuesday 10/4/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
590
kj
Monday 5/24/21
495
kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
513
kj
Tuesday 4/19/22
β
528
kj
Thursday 10/22/20
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
β
441
kj
Monday 11/15/21
374
kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
545
kj
Monday 7/26/21
455
kj
Wednesday 6/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
592
kj
Monday 5/31/21
517
kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
414
kj
Wednesday 5/12/21
349
kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
573
kj
Sunday 2/14/21
500
kj
Thursday 2/11/21
45 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
379
kj
Sunday 4/19/20
370
kj
Monday 8/3/20
Previous Workouts
Next Workouts