Shake and Bake
Workouts
Wednesday 6/14/23 @ 4:1 PM
✅
325kj
71rpm
44%
17mph
Tuesday 6/13/23 @ 9:59 AM
227kj
57rpm
42%
13mph
Thursday 11/24/22 @ 2:56 PM
✅
354kj
77rpm
44%
18mph
Thursday 11/24/22 @ 2:52 PM
275kj
87rpm
36%
16mph
Tuesday 6/7/22 @ 8:4 PM
✅
118kj
86rpm
41%
18mph
Saturday 8/20/22 @ 2:33 PM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 2:47 AM
✅
279kj
72rpm
50%
19mph
Monday 9/13/21 @ 10:0 AM
192kj
66rpm
45%
16mph
Thursday 7/22/21 @ 4:11 PM
✅
188kj
78rpm
47%
19mph
Thursday 7/22/21 @ 10:2 AM
138kj
78rpm
42%
17mph
Monday 4/12/21 @ 4:29 AM
287kj
73rpm
50%
19mph
Wednesday 4/7/21 @ 11:26 PM
✅
311kj
79rpm
49%
20mph
Sunday 5/10/20 @ 7:2 PM
153kj
70rpm
53%
20mph
Sunday 3/17/19 @ 4:8 PM
✅
159kj
86rpm
47%
20mph
Thursday 7/16/20 @ 2:20 AM
✅
282kj
69rpm
52%
19mph
Monday 10/5/20 @ 1:20 PM
177kj
74rpm
41%
16mph
Wednesday 6/10/20 @ 3:10 AM
✅
119kj
73rpm
46%
18mph
Thursday 7/9/20 @ 7:28 PM
75kj
77rpm
37%
15mph
Sunday 1/20/19 @ 5:57 PM
✅
461kj
72rpm
53%
20mph
Tuesday 1/15/19 @ 10:57 AM
403kj
77rpm
47%
19mph
Workouts
227
kj
Tuesday 6/13/23
275
kj
Thursday 11/24/22
192
kj
Monday 9/13/21