Shake and Bake
VS
Workouts
Thursday 11/24/22 @ 2:56 PM
354kj
77rpm
44%
18mph
Thursday 11/24/22 @ 2:56 PM
✅
423kj
72rpm
49%
19mph
Tuesday 11/17/20 @ 4:5 AM
✅
463kj
81rpm
47%
20mph
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
Friday 8/14/20 @ 2:18 AM
✅
304kj
67rpm
54%
20mph
Wednesday 8/17/22 @ 6:19 PM
291kj
71rpm
50%
19mph
Wednesday 11/24/21 @ 2:56 PM
394kj
73rpm
48%
19mph
Monday 11/15/21 @ 4:56 PM
✅
491kj
74rpm
52%
21mph
Tuesday 8/24/21 @ 6:29 PM
✅
421kj
76rpm
48%
19mph
Sunday 8/15/21 @ 3:57 PM
332kj
71rpm
45%
18mph
Wednesday 5/12/21 @ 2:54 AM
✅
414kj
79rpm
46%
19mph
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
Tuesday 4/27/21 @ 3:3 AM
✅
263kj
83rpm
44%
19mph
Wednesday 9/23/20 @ 9:40 PM
162kj
82rpm
36%
15mph
Tuesday 9/15/20 @ 9:25 PM
✅
418kj
82rpm
45%
19mph
Thursday 9/12/19 @ 5:17 PM
213kj
86rpm
33%
15mph
Monday 7/27/20 @ 3:36 AM
✅
273kj
70rpm
51%
19mph
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
Thursday 7/16/20 @ 2:20 AM
✅
282kj
69rpm
52%
19mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
alpayne21
TX
111
🔥
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
8
Workouts
354
kj
Thursday 11/24/22
291
kj
Wednesday 8/17/22
394
kj
Wednesday 11/24/21
241
kj
Monday 3/23/20
162
kj
Wednesday 9/23/20
213
kj
Thursday 9/12/19
199
kj
Wednesday 7/15/20