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Shake and Bake
alpayne21
TX
73 π₯
Beat 757_to_414
VS
757_to_414
Milwaukee
1
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
Tuesday 9/6/22 @ 2:3 AM
β
264
kj
80
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/7/22 @ 11:19 PM
151
kj
77
rpm
37
%
15
mph
Wednesday 2/24/21 @ 3:38 AM
β
276
kj
84
rpm
44
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/12/22 @ 11:55 PM
214
kj
73
rpm
44
%
17
mph
Tuesday 5/11/21 @ 3:55 AM
β
733
kj
79
rpm
47
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/6/22 @ 11:4 PM
635
kj
79
rpm
45
%
19
mph
Sunday 1/30/22 @ 4:18 AM
β
445
kj
79
rpm
47
%
19
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 8/12/21 @ 2:12 AM
363
kj
77
rpm
45
%
18
mph
Monday 8/9/21 @ 4:48 PM
β
426
kj
76
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 1/25/22 @ 10:40 AM
350
kj
77
rpm
44
%
18
mph
Sunday 1/16/22 @ 3:0 AM
β
580
kj
80
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/19/22 @ 11:3 AM
493
kj
79
rpm
44
%
18
mph
Monday 10/19/20 @ 3:58 AM
β
307
kj
80
rpm
48
%
20
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Share
Tuesday 11/16/21 @ 12:57 PM
288
kj
85
rpm
45
%
19
mph
Tuesday 10/12/21 @ 2:22 AM
β
437
kj
78
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/13/21 @ 11:30 AM
366
kj
82
rpm
42
%
18
mph
Wednesday 8/25/21 @ 5:36 PM
β
433
kj
87
rpm
44
%
20
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Wednesday 8/25/21 @ 10:13 AM
201
kj
80
rpm
38
%
16
mph
Wednesday 6/10/20 @ 3:10 AM
β
119
kj
73
rpm
46
%
18
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 10/27/20 @ 12:21 PM
48
kj
66
rpm
32
%
12
mph
Previous Workouts
Next Workouts
alpayne21
TX
73 π₯
Beat 757_to_414
VS
757_to_414
Milwaukee
1
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
264
kj
Tuesday 9/6/22
151
kj
Wednesday 9/7/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
276
kj
Wednesday 2/24/21
214
kj
Saturday 2/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
733
kj
Tuesday 5/11/21
635
kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
445
kj
Sunday 1/30/22
363
kj
Thursday 8/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
426
kj
Monday 8/9/21
350
kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
580
kj
Sunday 1/16/22
493
kj
Wednesday 1/19/22
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
307
kj
Monday 10/19/20
288
kj
Tuesday 11/16/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
437
kj
Tuesday 10/12/21
366
kj
Wednesday 10/13/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
β
433
kj
Wednesday 8/25/21
201
kj
Wednesday 8/25/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
119
kj
Wednesday 6/10/20
48
kj
Tuesday 10/27/20
Previous Workouts
Next Workouts