Shake and Bake

Workouts

Tuesday 9/6/22 @ 2:3 AM
βœ…
264kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:19 PM
151kj
77rpm
37%
15mph
Wednesday 2/24/21 @ 3:38 AM
βœ…
276kj
84rpm
44%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 11:55 PM
214kj
73rpm
44%
17mph
Tuesday 5/11/21 @ 3:55 AM
βœ…
733kj
79rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 11:4 PM
635kj
79rpm
45%
19mph
Sunday 1/30/22 @ 4:18 AM
βœ…
445kj
79rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 2:12 AM
363kj
77rpm
45%
18mph
Monday 8/9/21 @ 4:48 PM
βœ…
426kj
76rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 10:40 AM
350kj
77rpm
44%
18mph
Sunday 1/16/22 @ 3:0 AM
βœ…
580kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/19/22 @ 11:3 AM
493kj
79rpm
44%
18mph
Monday 10/19/20 @ 3:58 AM
βœ…
307kj
80rpm
48%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 11/16/21 @ 12:57 PM
288kj
85rpm
45%
19mph
Tuesday 10/12/21 @ 2:22 AM
βœ…
437kj
78rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 11:30 AM
366kj
82rpm
42%
18mph
Wednesday 8/25/21 @ 5:36 PM
βœ…
433kj
87rpm
44%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 10:13 AM
201kj
80rpm
38%
16mph
Wednesday 6/10/20 @ 3:10 AM
βœ…
119kj
73rpm
46%
18mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/27/20 @ 12:21 PM
48kj
66rpm
32%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 264 kj
Tuesday 9/6/22
151 kj
Wednesday 9/7/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 276 kj
Wednesday 2/24/21
214 kj
Saturday 2/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 733 kj
Tuesday 5/11/21
635 kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
βœ… 445 kj
Sunday 1/30/22
363 kj
Thursday 8/12/21
45 min Power Zone Ride
Denis Morton
βœ… 426 kj
Monday 8/9/21
350 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 580 kj
Sunday 1/16/22
493 kj
Wednesday 1/19/22
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 307 kj
Monday 10/19/20
288 kj
Tuesday 11/16/21
45 min Power Zone Ride
Denis Morton
βœ… 437 kj
Tuesday 10/12/21
366 kj
Wednesday 10/13/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 433 kj
Wednesday 8/25/21
201 kj
Wednesday 8/25/21
15 min Low Impact Ride
Matt Wilpers
βœ… 119 kj
Wednesday 6/10/20
48 kj
Tuesday 10/27/20