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Shake and Bake
alpayne21
TX
83
Beat 51ford
VS
51ford
River Falls WI
148 🔥
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
Thursday 3/10/22 @ 8:27 PM
✅
438
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Wednesday 3/9/22 @ 2:29 PM
374
kj
72
rpm
48
%
18
mph
Tuesday 3/2/21 @ 3:36 AM
✅
423
kj
79
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 12/14/20 @ 4:40 PM
368
kj
59
rpm
55
%
18
mph
Sunday 11/14/21 @ 2:17 AM
✅
882
kj
79
rpm
47
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/12/21 @ 1:6 PM
0
kj
0
rpm
69
%
0
mph
Thursday 5/20/21 @ 3:26 AM
436
kj
76
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
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Saturday 5/22/21 @ 2:27 PM
✅
544
kj
59
rpm
62
%
20
mph
Thursday 3/11/21 @ 3:50 AM
261
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/17/21 @ 4:31 PM
✅
327
kj
51
rpm
68
%
21
mph
Friday 3/26/21 @ 3:1 AM
✅
296
kj
72
rpm
51
%
20
mph
30 min Premiere Ride
Bradley Rose
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Thursday 3/25/21 @ 5:51 PM
27
kj
25
rpm
49
%
9
mph
Monday 3/8/21 @ 5:1 AM
413
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 11:51 PM
✅
515
kj
56
rpm
64
%
21
mph
Sunday 2/14/21 @ 4:42 AM
573
kj
83
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:1 PM
✅
710
kj
63
rpm
60
%
21
mph
Tuesday 2/9/21 @ 3:41 AM
446
kj
81
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 5:15 PM
✅
544
kj
65
rpm
59
%
21
mph
Thursday 1/21/21 @ 3:58 AM
417
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/22/21 @ 4:26 PM
✅
478
kj
41
rpm
78
%
20
mph
Previous Workouts
Next Workouts
alpayne21
TX
83
Beat 51ford
VS
51ford
River Falls WI
148 🔥
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
438
kj
Thursday 3/10/22
374
kj
Wednesday 3/9/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
423
kj
Tuesday 3/2/21
368
kj
Monday 12/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
882
kj
Sunday 11/14/21
0
kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
436
kj
Thursday 5/20/21
✅
544
kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
261
kj
Thursday 3/11/21
✅
327
kj
Monday 5/17/21
30 min Premiere Ride
Bradley Rose
View Class
Share
✅
296
kj
Friday 3/26/21
27
kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
413
kj
Monday 3/8/21
✅
515
kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
573
kj
Sunday 2/14/21
✅
710
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
446
kj
Tuesday 2/9/21
✅
544
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
417
kj
Thursday 1/21/21
✅
478
kj
Friday 1/22/21
Previous Workouts
Next Workouts