Shake and Bake

Workouts

Sunday 5/2/21 @ 4:31 PM
βœ…
290kj
68rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 5:37 PM
βœ…
276kj
71rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 10:25 PM
βœ…
272kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 5:29 PM
βœ…
285kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 4:11 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 6:11 PM
βœ…
284kj
70rpm
52%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 6:9 PM
βœ…
287kj
72rpm
51%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 6:21 PM
βœ…
190kj
73rpm
50%
19mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 4:11 PM
βœ…
306kj
75rpm
51%
20mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
Saturday 10/19/19 @ 5:38 PM
βœ…
275kj
71rpm
50%
19mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 2/10/19 @ 11:6 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 4:47 PM
βœ…
390kj
70rpm
50%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 290 kj
Sunday 5/2/21
kj
Monday 5/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 276 kj
Thursday 10/15/20
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 272 kj
Monday 4/6/20
kj
Wednesday 2/12/20
30 min Pop Ride
Cody Rigsby
βœ… 285 kj
Thursday 10/8/20
kj
Wednesday 9/30/20
30 min Prince Ride
Ally & Emma
βœ… 284 kj
Saturday 8/15/20
kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 287 kj
Thursday 7/30/20
kj
Thursday 7/30/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 190 kj
Friday 5/8/20
kj
Thursday 4/16/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 306 kj
Thursday 4/23/20
0 kj
Wednesday 4/22/20
30 min 80s Pop Ride
Cody Rigsby
βœ… 275 kj
Saturday 10/19/19
kj
Sunday 2/10/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 390 kj
Saturday 7/6/19
kj
Thursday 7/4/19