Shake and Bake
Workouts
Saturday 9/19/20 @ 4:48 PM
✅
91kj
60rpm
56%
19mph
Tuesday 11/19/19 @ 1:49 AM
80kj
63rpm
53%
18mph
Thursday 10/15/20 @ 5:37 PM
✅
276kj
71rpm
50%
19mph
Sunday 10/18/20 @ 7:10 PM
213kj
73rpm
44%
17mph
Saturday 8/15/20 @ 6:11 PM
✅
284kj
70rpm
52%
19mph
Wednesday 8/12/20 @ 11:19 PM
248kj
78rpm
46%
18mph
Thursday 7/9/20 @ 5:34 PM
✅
290kj
70rpm
52%
20mph
Wednesday 7/1/20 @ 9:56 PM
248kj
75rpm
47%
18mph
Saturday 11/16/19 @ 5:59 PM
✅
239kj
71rpm
48%
18mph
Friday 11/15/19 @ 1:57 AM
224kj
80rpm
43%
17mph
Wednesday 10/23/19 @ 11:24 PM
✅
307kj
71rpm
53%
20mph
Saturday 6/15/19 @ 3:28 PM
225kj
76rpm
44%
17mph
Tuesday 10/1/19 @ 10:7 PM
✅
274kj
71rpm
50%
19mph
Tuesday 7/30/19 @ 11:36 PM
223kj
76rpm
44%
17mph
Saturday 8/17/19 @ 4:17 PM
✅
281kj
76rpm
48%
19mph
Thursday 8/22/19 @ 12:20 AM
224kj
80rpm
42%
17mph
Wednesday 7/24/19 @ 10:23 PM
✅
405kj
76rpm
48%
19mph
Saturday 7/27/19 @ 7:6 PM
310kj
84rpm
40%
17mph
Saturday 7/6/19 @ 4:47 PM
✅
390kj
70rpm
50%
19mph
Thursday 7/4/19 @ 5:40 PM
341kj
77rpm
44%
18mph
Workouts
224
kj
Friday 11/15/19
310
kj
Saturday 7/27/19
341
kj
Thursday 7/4/19