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Shake and Bake
alohamelly
Bay Area, CA
1
Beat elinwriterbrand
VS
elinwriterbrand
Nantucket
12 🔥
Beat alohamelly
Workouts
Previous Workouts
Monday 3/21/22 @ 10:7 PM
305
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Thursday 9/21/23 @ 11:40 AM
✅
412
kj
59
rpm
58
%
19
mph
Thursday 1/6/22 @ 5:42 PM
303
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Saturday 9/9/23 @ 11:15 AM
✅
423
kj
60
rpm
57
%
19
mph
Thursday 5/28/20 @ 8:20 PM
✅
333
kj
80
rpm
43
%
17
mph
45 min 90s Rock Ride
Emma Lovewell
View Class
Share
Wednesday 5/27/20 @ 11:52 AM
307
kj
68
rpm
46
%
17
mph
Previous Workouts
alohamelly
Bay Area, CA
1
Beat elinwriterbrand
VS
elinwriterbrand
Nantucket
12 🔥
Beat alohamelly
Workouts
Previous Workouts
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
305
kj
Monday 3/21/22
✅
412
kj
Thursday 9/21/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
303
kj
Thursday 1/6/22
✅
423
kj
Saturday 9/9/23
45 min 90s Rock Ride
Emma Lovewell
View Class
Share
✅
333
kj
Thursday 5/28/20
307
kj
Wednesday 5/27/20
Previous Workouts