Shake and Bake

Workouts

Monday 3/21/22 @ 10:7 PM
305kj
89rpm
37%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 9/21/23 @ 11:40 AM
✅
412kj
59rpm
58%
19mph
Thursday 1/6/22 @ 5:42 PM
303kj
87rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 9/9/23 @ 11:15 AM
✅
423kj
60rpm
57%
19mph
Thursday 5/28/20 @ 8:20 PM
✅
333kj
80rpm
43%
17mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 11:52 AM
307kj
68rpm
46%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
305 kj
Monday 3/21/22
✅ 412 kj
Thursday 9/21/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
303 kj
Thursday 1/6/22
✅ 423 kj
Saturday 9/9/23
45 min 90s Rock Ride
Emma Lovewell
✅ 333 kj
Thursday 5/28/20
307 kj
Wednesday 5/27/20