Shake and Bake

Workouts

Monday 7/11/22 @ 9:19 PM
✅
88kj
76rpm
39%
16mph
15 min Low Impact Ride
Jenn Sherman
Monday 6/13/22 @ 7:19 PM
77kj
68rpm
41%
15mph
Sunday 4/25/21 @ 2:49 PM
214kj
85rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Monday 9/13/21 @ 11:11 PM
✅
225kj
76rpm
44%
18mph
Friday 8/6/21 @ 11:21 PM
116kj
81rpm
38%
16mph
20 min 80s Ride
Jenn Sherman
Sunday 8/8/21 @ 1:33 PM
✅
162kj
77rpm
45%
18mph
Thursday 8/5/21 @ 12:12 AM
173kj
78rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/3/21 @ 3:31 PM
✅
249kj
79rpm
45%
19mph
Friday 7/30/21 @ 8:55 PM
211kj
80rpm
41%
17mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/27/21 @ 3:29 PM
✅
308kj
80rpm
48%
20mph
Sunday 7/4/21 @ 2:17 PM
✅
351kj
84rpm
42%
18mph
45 min Sold Out Show Ride
Jenn Sherman
Friday 6/25/21 @ 8:14 PM
301kj
62rpm
46%
15mph
Friday 4/16/21 @ 11:19 PM
129kj
74rpm
42%
16mph
20 min 2000s Ride
Jenn Sherman
Thursday 4/15/21 @ 10:29 PM
✅
164kj
75rpm
46%
18mph
Friday 4/9/21 @ 10:10 PM
✅
217kj
78rpm
43%
17mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 3:39 PM
211kj
75rpm
43%
17mph
Wednesday 1/20/21 @ 11:4 AM
✅
114kj
79rpm
38%
16mph
20 min 90s Ride
Jenn Sherman
Friday 2/5/21 @ 10:48 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 11:45 PM
✅
144kj
79rpm
42%
17mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 1/27/21 @ 4:27 PM
131kj
69rpm
42%
15mph

Workouts

15 min Low Impact Ride
Jenn Sherman
✅ 88 kj
Monday 7/11/22
77 kj
Monday 6/13/22
30 min Pop Ride
Cody Rigsby
214 kj
Sunday 4/25/21
✅ 225 kj
Monday 9/13/21
20 min 80s Ride
Jenn Sherman
116 kj
Friday 8/6/21
✅ 162 kj
Sunday 8/8/21
30 min Low Impact Ride
Jenn Sherman
173 kj
Thursday 8/5/21
✅ 249 kj
Tuesday 8/3/21
30 min Pop Ride
Jenn Sherman
211 kj
Friday 7/30/21
✅ 308 kj
Tuesday 7/27/21
45 min Sold Out Show Ride
Jenn Sherman
✅ 351 kj
Sunday 7/4/21
301 kj
Friday 6/25/21
20 min 2000s Ride
Jenn Sherman
129 kj
Friday 4/16/21
✅ 164 kj
Thursday 4/15/21
30 min Justin Bieber Ride
Olivia Amato
✅ 217 kj
Friday 4/9/21
211 kj
Thursday 4/8/21
20 min 90s Ride
Jenn Sherman
✅ 114 kj
Wednesday 1/20/21
kj
Friday 2/5/21
20 min 90s Rock Ride
Jenn Sherman
✅ 144 kj
Wednesday 2/3/21
131 kj
Wednesday 1/27/21