Shake and Bake
Workouts
Sunday 5/3/20 @ 1:56 PM
✅
251kj
81rpm
45%
18mph
Sunday 5/3/20 @ 1:59 PM
224kj
78rpm
44%
18mph
Thursday 4/16/20 @ 10:49 AM
203kj
71rpm
45%
17mph
Sunday 4/19/20 @ 3:8 PM
✅
224kj
75rpm
45%
18mph
Wednesday 12/5/18 @ 10:10 PM
✅
243kj
79rpm
44%
18mph
Wednesday 12/5/18 @ 3:24 PM
204kj
75rpm
43%
17mph
Saturday 3/17/18 @ 8:25 PM
✅
383kj
75rpm
47%
18mph
Saturday 3/17/18 @ 1:21 PM
308kj
73rpm
44%
17mph
Thursday 12/28/17 @ 3:18 PM
337kj
79rpm
43%
17mph
Tuesday 12/12/17 @ 2:24 PM
✅
351kj
79rpm
44%
18mph
Wednesday 12/13/17 @ 1:34 PM
302kj
80rpm
39%
16mph
Tuesday 12/5/17 @ 2:23 PM
✅
385kj
80rpm
45%
19mph
Tuesday 12/12/17 @ 10:6 PM
239kj
71rpm
38%
14mph
Tuesday 11/28/17 @ 2:31 PM
✅
337kj
78rpm
43%
18mph
Wednesday 11/1/17 @ 8:8 PM
✅
353kj
80rpm
44%
18mph
Tuesday 10/31/17 @ 1:22 PM
338kj
78rpm
44%
18mph
Sunday 10/22/17 @ 8:11 PM
354kj
83rpm
42%
18mph
Sunday 10/22/17 @ 1:25 PM
✅
359kj
78rpm
44%
18mph
Thursday 6/15/17 @ 7:46 PM
kj
rpm
%
0mph
Sunday 5/7/17 @ 2:28 PM
✅
358kj
70rpm
43%
16mph
Workouts
224
kj
Sunday 5/3/20
308
kj
Saturday 3/17/18