Shake and Bake

Workouts

Saturday 8/21/21 @ 1:45 PM
142kj
81rpm
41%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/25/21 @ 3:0 PM
✅
163kj
73rpm
47%
18mph
Tuesday 1/21/20 @ 11:10 AM
125kj
75rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 2/11/20 @ 3:46 PM
✅
264kj
84rpm
51%
22mph
Tuesday 9/24/19 @ 10:18 AM
58kj
76rpm
33%
13mph
15 min Low Impact Ride
Kendall Toole
Thursday 11/21/19 @ 6:23 PM
✅
169kj
80rpm
49%
21mph
Wednesday 9/25/19 @ 10:46 AM
122kj
74rpm
40%
16mph
20 min 90s Ride
Jenn Sherman
Wednesday 9/4/19 @ 2:53 PM
✅
279kj
73rpm
58%
23mph
Wednesday 11/28/18 @ 10:57 PM
76kj
64rpm
50%
18mph
10 min Climb Ride
Jenn Sherman
Wednesday 11/28/18 @ 4:20 PM
✅
111kj
87rpm
46%
21mph
Thursday 10/26/17 @ 9:4 PM
93kj
79rpm
40%
16mph
15 min Rhythm
Jenn Sherman
Saturday 7/28/18 @ 12:48 PM
✅
241kj
74rpm
61%
24mph
Thursday 10/18/18 @ 8:35 PM
264kj
81rpm
45%
19mph
30 min 80s Pop Ride
Jenn Sherman
Wednesday 10/17/18 @ 2:23 PM
✅
428kj
82rpm
54%
23mph
Thursday 9/6/18 @ 9:54 PM
187kj
83rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/29/18 @ 2:24 PM
✅
456kj
85rpm
54%
23mph
Monday 9/25/17 @ 10:16 PM
107kj
86rpm
35%
15mph
20 min Low Impact Ride
Jenn Sherman
Monday 8/13/18 @ 12:20 AM
✅
304kj
85rpm
54%
23mph
Sunday 1/14/18 @ 2:27 PM
352kj
85rpm
41%
18mph
45 min Low Impact Ride
Jenn Sherman
Thursday 1/25/18 @ 3:6 PM
✅
522kj
84rpm
49%
21mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
142 kj
Saturday 8/21/21
✅ 163 kj
Wednesday 8/25/21
20 min Low Impact Ride
Jenn Sherman
125 kj
Tuesday 1/21/20
✅ 264 kj
Tuesday 2/11/20
15 min Low Impact Ride
Kendall Toole
58 kj
Tuesday 9/24/19
✅ 169 kj
Thursday 11/21/19
20 min 90s Ride
Jenn Sherman
122 kj
Wednesday 9/25/19
✅ 279 kj
Wednesday 9/4/19
10 min Climb Ride
Jenn Sherman
76 kj
Wednesday 11/28/18
✅ 111 kj
Wednesday 11/28/18
15 min Rhythm
Jenn Sherman
93 kj
Thursday 10/26/17
✅ 241 kj
Saturday 7/28/18
30 min 80s Pop Ride
Jenn Sherman
264 kj
Thursday 10/18/18
✅ 428 kj
Wednesday 10/17/18
30 min Low Impact Ride
Jenn Sherman
187 kj
Thursday 9/6/18
✅ 456 kj
Wednesday 8/29/18
20 min Low Impact Ride
Jenn Sherman
107 kj
Monday 9/25/17
✅ 304 kj
Monday 8/13/18
45 min Low Impact Ride
Jenn Sherman
352 kj
Sunday 1/14/18
✅ 522 kj
Thursday 1/25/18