Shake and Bake
Workouts
Saturday 8/21/21 @ 2:6 PM
51kj
82rpm
35%
15mph
Wednesday 8/25/21 @ 3:51 PM
✅
66kj
82rpm
39%
17mph
Thursday 3/11/21 @ 3:7 PM
308kj
74rpm
44%
17mph
Sunday 2/28/21 @ 2:27 PM
✅
451kj
73rpm
52%
20mph
Sunday 11/15/20 @ 3:14 PM
✅
105kj
79rpm
42%
17mph
Sunday 11/15/20 @ 3:13 PM
89kj
74rpm
41%
16mph
Sunday 11/8/20 @ 3:56 PM
✅
321kj
76rpm
44%
17mph
Sunday 11/8/20 @ 2:29 PM
289kj
76rpm
41%
17mph
Sunday 12/29/19 @ 4:41 PM
340kj
78rpm
44%
18mph
Sunday 12/29/19 @ 1:55 PM
✅
362kj
74rpm
46%
18mph
Thursday 8/15/19 @ 9:37 AM
322kj
77rpm
43%
17mph
Tuesday 7/30/19 @ 11:53 AM
✅
339kj
76rpm
44%
18mph
Monday 4/1/19 @ 1:49 PM
✅
348kj
80rpm
43%
18mph
Sunday 3/31/19 @ 12:52 PM
324kj
74rpm
44%
17mph
Wednesday 7/25/18 @ 9:17 PM
✅
200kj
72rpm
43%
16mph
Wednesday 6/27/18 @ 2:29 PM
154kj
80rpm
36%
15mph
Wednesday 7/11/18 @ 9:16 PM
✅
62kj
78rpm
40%
16mph
Wednesday 7/11/18 @ 3:3 PM
61kj
79rpm
39%
16mph
Thursday 8/24/17 @ 9:32 PM
kj
rpm
%
0mph
Saturday 12/23/17 @ 11:31 PM
✅
309kj
72rpm
45%
17mph
Workouts
340
kj
Sunday 12/29/19
154
kj
Wednesday 6/27/18