Shake and Bake

Workouts

Saturday 10/17/20 @ 3:11 PM
53kj
89rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 12/26/20 @ 7:9 PM
βœ…
74kj
72rpm
45%
18mph
Saturday 10/17/20 @ 2:39 PM
247kj
82rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 5:37 PM
βœ…
276kj
71rpm
50%
19mph
Monday 8/17/20 @ 9:52 AM
187kj
81rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:11 PM
βœ…
284kj
70rpm
52%
19mph
Wednesday 7/22/20 @ 9:30 AM
127kj
80rpm
39%
16mph
20 min Country Ride
Ally Love
Monday 7/20/20 @ 10:20 PM
βœ…
207kj
72rpm
52%
20mph
Tuesday 6/16/20 @ 10:11 AM
127kj
81rpm
39%
16mph
20 min Rock Ride
Denis Morton
Monday 6/22/20 @ 11:28 PM
βœ…
217kj
79rpm
50%
20mph
Tuesday 6/2/20 @ 10:18 AM
155kj
78rpm
44%
18mph
20 min Peloton All-Star Ride
Alex Toussaint
Thursday 6/11/20 @ 5:6 PM
βœ…
211kj
72rpm
52%
20mph
Thursday 4/30/20 @ 11:0 AM
143kj
82rpm
40%
17mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/28/20 @ 4:46 PM
βœ…
201kj
73rpm
51%
20mph
Saturday 3/21/20 @ 1:44 PM
223kj
81rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Monday 3/23/20 @ 9:9 PM
βœ…
278kj
76rpm
48%
19mph
Friday 7/5/19 @ 9:59 PM
377kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 4:47 PM
βœ…
390kj
70rpm
50%
19mph
Thursday 5/9/19 @ 9:7 PM
101kj
86rpm
34%
15mph
20 min Low Impact Ride
Jenn Sherman
Friday 5/10/19 @ 4:21 PM
βœ…
117kj
79rpm
38%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
53 kj
Saturday 10/17/20
βœ… 74 kj
Saturday 12/26/20
30 min XOXO, Cody
Cody Rigsby
247 kj
Saturday 10/17/20
βœ… 276 kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
187 kj
Monday 8/17/20
βœ… 284 kj
Saturday 8/15/20
20 min Country Ride
Ally Love
127 kj
Wednesday 7/22/20
βœ… 207 kj
Monday 7/20/20
20 min Rock Ride
Denis Morton
127 kj
Tuesday 6/16/20
βœ… 217 kj
Monday 6/22/20
20 min Peloton All-Star Ride
Alex Toussaint
155 kj
Tuesday 6/2/20
βœ… 211 kj
Thursday 6/11/20
20 min 2000s Ride
Kendall Toole
143 kj
Thursday 4/30/20
βœ… 201 kj
Tuesday 4/28/20
30 min Together We Ride
Robin ArzΓ³n
223 kj
Saturday 3/21/20
βœ… 278 kj
Monday 3/23/20
45 min All for One Ride
Cycling Instructors 2019
377 kj
Friday 7/5/19
βœ… 390 kj
Saturday 7/6/19
20 min Low Impact Ride
Jenn Sherman
101 kj
Thursday 5/9/19
βœ… 117 kj
Friday 5/10/19