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Shake and Bake
alohalindsey
Kauai, HI
1
Beat alohawino
VS
alohawino
#BearDown
36 π₯
Beat alohalindsey
Workouts
Previous Workouts
Next Workouts
Saturday 10/17/20 @ 3:11 PM
53
kj
89
rpm
34
%
15
mph
10 min Low Impact Ride
Denis Morton
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Share
Saturday 12/26/20 @ 7:9 PM
β
74
kj
72
rpm
45
%
18
mph
Saturday 10/17/20 @ 2:39 PM
247
kj
82
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/15/20 @ 5:37 PM
β
276
kj
71
rpm
50
%
19
mph
Monday 8/17/20 @ 9:52 AM
187
kj
81
rpm
39
%
16
mph
30 min Prince Ride
Ally & Emma
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Share
Saturday 8/15/20 @ 6:11 PM
β
284
kj
70
rpm
52
%
19
mph
Wednesday 7/22/20 @ 9:30 AM
127
kj
80
rpm
39
%
16
mph
20 min Country Ride
Ally Love
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Share
Monday 7/20/20 @ 10:20 PM
β
207
kj
72
rpm
52
%
20
mph
Tuesday 6/16/20 @ 10:11 AM
127
kj
81
rpm
39
%
16
mph
20 min Rock Ride
Denis Morton
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Share
Monday 6/22/20 @ 11:28 PM
β
217
kj
79
rpm
50
%
20
mph
Tuesday 6/2/20 @ 10:18 AM
155
kj
78
rpm
44
%
18
mph
20 min Peloton All-Star Ride
Alex Toussaint
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Thursday 6/11/20 @ 5:6 PM
β
211
kj
72
rpm
52
%
20
mph
Thursday 4/30/20 @ 11:0 AM
143
kj
82
rpm
40
%
17
mph
20 min 2000s Ride
Kendall Toole
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Tuesday 4/28/20 @ 4:46 PM
β
201
kj
73
rpm
51
%
20
mph
Saturday 3/21/20 @ 1:44 PM
223
kj
81
rpm
43
%
18
mph
30 min Together We Ride
Robin ArzΓ³n
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Monday 3/23/20 @ 9:9 PM
β
278
kj
76
rpm
48
%
19
mph
Friday 7/5/19 @ 9:59 PM
377
kj
82
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Saturday 7/6/19 @ 4:47 PM
β
390
kj
70
rpm
50
%
19
mph
Thursday 5/9/19 @ 9:7 PM
101
kj
86
rpm
34
%
15
mph
20 min Low Impact Ride
Jenn Sherman
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Share
Friday 5/10/19 @ 4:21 PM
β
117
kj
79
rpm
38
%
16
mph
Previous Workouts
Next Workouts
alohalindsey
Kauai, HI
1
Beat alohawino
VS
alohawino
#BearDown
36 π₯
Beat alohalindsey
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
53
kj
Saturday 10/17/20
β
74
kj
Saturday 12/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
247
kj
Saturday 10/17/20
β
276
kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
View Class
Share
187
kj
Monday 8/17/20
β
284
kj
Saturday 8/15/20
20 min Country Ride
Ally Love
View Class
Share
127
kj
Wednesday 7/22/20
β
207
kj
Monday 7/20/20
20 min Rock Ride
Denis Morton
View Class
Share
127
kj
Tuesday 6/16/20
β
217
kj
Monday 6/22/20
20 min Peloton All-Star Ride
Alex Toussaint
View Class
Share
155
kj
Tuesday 6/2/20
β
211
kj
Thursday 6/11/20
20 min 2000s Ride
Kendall Toole
View Class
Share
143
kj
Thursday 4/30/20
β
201
kj
Tuesday 4/28/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
223
kj
Saturday 3/21/20
β
278
kj
Monday 3/23/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
377
kj
Friday 7/5/19
β
390
kj
Saturday 7/6/19
20 min Low Impact Ride
Jenn Sherman
View Class
Share
101
kj
Thursday 5/9/19
β
117
kj
Friday 5/10/19
Previous Workouts
Next Workouts