Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:27 PM
✅
184kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 2:24 PM
0kj
4rpm
0%
0mph
Tuesday 8/4/20 @ 12:46 AM
✅
171kj
78rpm
39%
16mph
30 min Pop Ride
Ally Love
Wednesday 8/5/20 @ 11:7 PM
0kj
3rpm
23%
0mph
Wednesday 6/3/20 @ 6:19 PM
✅
165kj
82rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:42 PM
6kj
15rpm
25%
2mph
Saturday 5/23/20 @ 4:53 PM
✅
86kj
73rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 3/21/20 @ 5:7 PM
0kj
20rpm
13%
2mph
Saturday 5/23/20 @ 3:18 PM
✅
96kj
85rpm
38%
17mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 8:31 PM
0kj
21rpm
32%
4mph
Thursday 5/21/20 @ 2:59 PM
✅
166kj
75rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 4/8/20 @ 5:38 PM
2kj
41rpm
30%
7mph
Monday 2/17/20 @ 7:48 PM
✅
139kj
71rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/27/20 @ 9:16 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 10:31 PM
✅
163kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:28 PM
21kj
25rpm
36%
4mph
Thursday 1/9/20 @ 1:57 AM
✅
77kj
75rpm
34%
13mph
20 min Beginner Ride
Cody Rigsby
Thursday 3/19/20 @ 7:49 PM
5kj
26rpm
27%
4mph
Sunday 3/8/20 @ 4:54 PM
✅
153kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 10:23 PM
16kj
34rpm
17%
4mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 184 kj
Wednesday 8/12/20
0 kj
Thursday 8/20/20
30 min Pop Ride
Ally Love
✅ 171 kj
Tuesday 8/4/20
0 kj
Wednesday 8/5/20
30 min Pop Ride
Cody Rigsby
✅ 165 kj
Wednesday 6/3/20
6 kj
Tuesday 6/16/20
15 min Pop Ride
Cody Rigsby
✅ 86 kj
Saturday 5/23/20
0 kj
Saturday 3/21/20
15 min Groove Ride
Cody Rigsby
✅ 96 kj
Saturday 5/23/20
0 kj
Sunday 4/19/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 166 kj
Thursday 5/21/20
2 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 139 kj
Monday 2/17/20
kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 163 kj
Thursday 4/23/20
21 kj
Thursday 4/23/20
20 min Beginner Ride
Cody Rigsby
✅ 77 kj
Thursday 1/9/20
5 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
✅ 153 kj
Sunday 3/8/20
16 kj
Wednesday 3/18/20