Shake and Bake

Workouts

Wednesday 9/30/20 @ 11:56 PM
✅
160kj
81rpm
37%
15mph
30 min Pop Ride
Robin Arzón
Sunday 10/18/20 @ 11:31 PM
137kj
78rpm
35%
14mph
Wednesday 10/7/20 @ 6:47 PM
154kj
78rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 3:49 AM
✅
194kj
82rpm
39%
16mph
Tuesday 2/2/21 @ 10:47 PM
103kj
82rpm
36%
15mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 3:10 AM
✅
120kj
79rpm
39%
16mph
Wednesday 12/30/20 @ 4:27 PM
✅
255kj
75rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Friday 1/1/21 @ 1:5 AM
172kj
54rpm
40%
10mph
Wednesday 9/30/20 @ 8:43 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 10/30/20 @ 1:59 AM
✅
179kj
76rpm
40%
15mph
Friday 10/16/20 @ 6:31 PM
✅
172kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 10:52 PM
130kj
72rpm
35%
13mph
Wednesday 8/12/20 @ 11:27 PM
184kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:22 AM
✅
213kj
86rpm
39%
17mph
Tuesday 8/18/20 @ 12:45 AM
172kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 3:7 AM
✅
211kj
85rpm
39%
17mph
Tuesday 5/19/20 @ 2:59 PM
175kj
74rpm
41%
16mph
30 min Pop Ride
Ally Love
Tuesday 5/19/20 @ 3:0 PM
✅
206kj
82rpm
40%
17mph
Thursday 4/30/20 @ 12:55 AM
172kj
79rpm
38%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 2:5 AM
✅
219kj
86rpm
40%
17mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 160 kj
Wednesday 9/30/20
137 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 10/7/20
✅ 194 kj
Friday 10/16/20
20 min Year of Yes Ride
Robin Arzón
103 kj
Tuesday 2/2/21
✅ 120 kj
Saturday 1/9/21
45 min Pop Ride
Cody Rigsby
✅ 255 kj
Wednesday 12/30/20
172 kj
Friday 1/1/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/30/20
✅ 179 kj
Friday 10/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 172 kj
Friday 10/16/20
130 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
184 kj
Wednesday 8/12/20
✅ 213 kj
Thursday 8/13/20
30 min Pop Ride
Cody Rigsby
172 kj
Tuesday 8/18/20
✅ 211 kj
Tuesday 9/1/20
30 min Pop Ride
Ally Love
175 kj
Tuesday 5/19/20
✅ 206 kj
Tuesday 5/19/20
30 min HIIT Ride: Live from Home
Robin Arzón
172 kj
Thursday 4/30/20
✅ 219 kj
Thursday 4/30/20